photo by Darcy Norman
Sometimes it can be depressing to read and watch the news. Add dreary weather or fears of an impending job loss, and it can be a recipe for disaster. Some people take it in stride, but others feel the weight of the economy and their personal finances on their shoulders. Their fears and anxiety sometimes take over. This is when a little escapism can be healthy.

That’s not to say you should avoid responsibilities or do unhealthy things such as sleeping your days away or form excessive addictions such as gaming, gambling, smoking or drinking. But seek out ways to temporarily get your mind off your worries so you can handle things better and give yourself a boost. Do something productive or just plain fun. Take time to do things you want to do and not just the tasks you have to do. But know that with each experience, you’ll get better and better at handling the tough times. It builds character and brings depth to your life.
Here are a few frugal sanity snacks.

BIG COMFY CHAIR: Surround yourself with your favorite reading materials, such as a novel, audiobook or magazine and a hot beverage. Look forward to these moments, and treat yourself to them often. They will help you live in the moment.

WORK OUT: You can exercise in the comfort of your own home or go for a walk. Listen to your favorite music. You’re going to feel better if you’re caring for yourself and getting plenty of exercise and adequate rest.

OUT AND ABOUT: Get outside in the fresh air and sunlight. It can be as simple as taking scenic photos or people-watching. The important thing is to breathe and feel alive. Volunteer some of your time. Look for ways to help others. Nature and other people can put things into perspective.

TURN IT OFF: Shut off the cell phone, television, radio or computer. Give yourself permission to just be. These devices are wonderful, but they can eat up a lot of your time. Regain some of your time, and press the off button once in a while.

PLANTS: Houseplants and gardens can be the perfect way to take time for yourself. They require care, and that gives you permission to disengage.

GENEALOGY: This can be a long-term project that can help you learn about your ancestors and history. This can encourage you to reach out to family members and meet new people along your journey.

SUPPORT: Don’t cope alone. These are the times you need to unite with others. Call or visit friends or family. If you don’t think you have anyone you can rely on, look into a finding a pen pal or support group, or, if you have computer access, find like-minded people to spend time with. If you’re feeling truly troubled, seek professional help. Don’t bury your head in the sand. Talk to your doctor about how you’re feeling so you can avoid additional turmoil. Better days really are ahead.

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