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  1. Yipee!!!! I lost 10 lbs!!!!
  2. This is for those with hypertension (high blood pressure)
  3. Portions and weight loss - using our hands
  4. Do you feel you have to count calories to lose weight?
  5. What I've been up to
  6. How does one overcome?
  7. Just for today . . . or how I stay motivated to lose weight!
  8. Woo hoo!
  9. What do you think of this statement?
  10. Things Dr. Phil taught me about eating.
  11. I've passed a few bad days with food...
  12. why.....?
  13. I'm Going To Start Posting When I Exercise!
  14. LFL weigh in Nov. 3-9
  15. Need Help
  16. My Duh moment
  17. LFL weigh in 11/17-23
  18. What kind of goals do you set for yourself?
  19. A daily struggle...
  20. I thought this would be appropriate for this time of year
  21. Has anyone tried?
  22. Back on the diet...
  23. Duh, why didn't this occur to me before?
  24. Help!!!
  25. LFL weigh in 12-8 through 12-14
  26. Yahoo! 2 days without dessert!
  27. OK, what can you tell me....
  28. LFL weigh in 12/15-21
  29. Favorite Fitness Videos or Shows???
  30. LFL:New Year's Resolutions!!
  31. Knee ache fixed!
  32. LFL weigh in Jan 4-10
  33. Congratulations Sara and Cj!
  34. Behavioral changes
  35. Be-do-have
  36. LFL struggles and what you do about them
  37. January 17th
  38. LFL weigh-in, Jan. 11 - 17th
  39. Idea for my elliptical exercise machine
  40. Great site!
  41. Heads up for WW ladies, the latest cookbooks
  42. LFL weigh in Jan. 18 - 24th
  43. How much water are you drinking?
  44. South beach diet
  45. Anyone doing Atkins?
  46. Are you willing to do what it takes?
  47. 5 facts about caffeine
  48. LFL:weigh in Jan 25-31
  49. Congratulations Sara!!!!!
  50. Top 10 Worst Junk Foods!
  51. I know it's here somewhere...
  52. Down 3 pounds
  53. On going list: Foods w/ Partially Hydrogenated Oils
  54. On going list: Foods without partially hyrdogenated oils
  55. Omg!!!!!!!!!!!
  56. Bought Smaller Pants
  57. Virtual Model....
  58. I want to lose weight because......
  59. Report on Dr. Atkins - Everyone on the Atkins diet should read
  60. What has helped you lose weight?
  61. Curves
  62. *UPDATED* Getting a new excersise bike tomorrow
  63. I finally did it
  64. For cardio, what would be the best type of video
  65. Do you feel guilty if you don't exercise?
  66. My new bike
  67. Excercise videos at Big Lots
  68. I've been very bad!
  69. Has anyone tried Weight Watchers Online?
  70. Do U have a Special Cup 4 Water
  71. Dh and I are shaking up our meal time routines......
  72. Lunch or supper?
  73. no more supersize!
  74. Congratulations Darlene!!
  75. Do you eat breakfast everyday?
  76. I have Lost 30+ Lbs and I am still loosing the Weight.
  77. How To Restore your Energy and......
  78. Yippee!!! I bought a size smaller jeans!!!
  79. 1st Huge Milestone....STARTING!
  80. I just got back from walking for a mile!!!
  81. I'm In
  82. Not even a week--lost 5 pounds!
  83. Yeah! I lost another 5 pounds!
  84. Is anyone following Dr. Phil's weight loss program
  85. LFL weigh-in, March 29 - Apr. 3rd
  86. I'm just so happy!
  87. I'm confused......
  88. Yippee
  89. What is...
  90. LFL Past Reading
  91. This is Killing Me!
  92. Debbie (BushBrigade) - congratulations!!!!
  93. I'm getting back on track tomorrow.
  94. 28 day food planner
  95. Tops April calendar.
  96. Have you ever heard of Tops?
  97. Announcing!!!...
  98. Frustrating
  99. does this count?
  100. Here I go!!
  101. Hey all I have lost 40lbs now.
  102. Starting over~again
  103. Good hubby brag
  104. I just...
  105. another one
  106. CONGRATS on the weight loss, what is the total for FV?
  107. I need a buddy!!
  108. Since August 24, 2003
  109. Womans Health Week Contest/Challenge-Updated
  110. Has anyone tried South Beach Diet?
  111. National Womans Check-Up Day
  112. Sugar Free Life Savers
  113. Just can't get to that 20 pound heart!
  114. 29 pounds lost
  115. .5 to go until 10 pounds!!!
  116. Today is my 4th day being...
  117. I Did It!!!!!!!
  118. Lost another 5 lbs!
  119. Are you a compulsive overeater? (OA Quiz)
  120. Jumping back in
  121. Woo Hoo!
  122. Okay...STEP AWAY FROM THE FRIES!!
  123. C'mon, let's go for a walk
  124. We have a winner!!!
  125. Another milestone
  126. ...and THAT would be 10!!!
  127. Week 2 SBD weigh-in May 25, 2004
  128. Exercise of the Day!
  129. Exercise for 5/26
  130. Today's Exercise of the Day--5/28
  131. Link~Exercises to do while at your computer
  132. I did my weigh in at Curves today!
  133. .5 more to go until my goal weight!
  134. When you walk....
  135. Exercise of the day!
  136. 6/7/04 Starting Weigh-in
  137. Today's Exercise!
  138. Day 1 - No Smoking
  139. Still going strong
  140. Please keep me in your thoughts....
  141. 6/14/04 Weigh-in
  142. I Did It!
  143. 5 lbs down!!
  144. Woo Hoooooooooooooo!
  145. What are you doing to work at being healthy - week June 27/July 3rd
  146. Ugh! Ugh! Ugh!
  147. My 1st Official Weighin.
  148. New Month
  149. Went to Walmart
  150. What are you doing to work at being healthy - week July 4-10th
  151. Are you exercising today?
  152. What are you doing to work at being healthy - week of July 11th
  153. Exercise for 7/12
  154. Water Log
  155. Today's Exercise 7/13
  156. Call me crazy...
  157. Down!
  158. A Dieter's Prayer
  159. Exercise 7/14
  160. Exercise 7/16
  161. When do you exercise?
  162. I found a very good exercise bike this morning...
  163. Exercise for 7/20
  164. Dave and I joined a gym last week
  165. Cut 100 Calories
  166. I've learnt something yesterday in regards to our health
  167. Exercise---Chair Dip
  168. Could I Have a Heart?
  169. who's doing "low-carb?"
  170. Anyone have a Bike?
  171. Anyone else have a gazelle?
  172. Why... oh why... did I do it?
  173. Guess What guys?
  174. Coming to grips with it all
  175. Fast Food Nutrition Information for Diet and Weight Loss
  176. Can I have a cake now?
  177. Healthy Living Goals for Thursday, August 26th!
  178. a new way to look at weightloss
  179. Healthy Living Goals for Friday, August 27th!
  180. Grapefruit Lowers Weight and Reduces Cancer Risk
  181. I've lost 10lbs!
  182. Portion distortion, penny wise and pound foolish
  183. I feel like a yo-yo
  184. Low Carb snackers:
  185. in response to panic buttons/struggles
  186. One week into my program -
  187. Hey this is working!!
  188. Must quit putting it off
  189. South Beach Diet
  190. Been doing better
  191. Pleased with me
  192. Heaven needs help
  193. I think its happening...
  194. Going for a walk, now.
  195. Wow -- what a goal THIS would be!
  196. What do you think about having a buddy system?---Partners Assigned (edited)!!!
  197. Do you have a favorite..
  198. What is the biggest obstacle for you?
  199. 2.5 more are gone!
  200. Water?
  201. Did you exercise?
  202. Elliptical Machine
  203. Buddy Check-In (Oct. 18-24)
  204. Silver Sneakers
  205. I'm Losing Too.
  206. Duh moment!!
  207. get this candy outta here...
  208. Buddy Check-In (Nov. 1-7)
  209. Success
  210. The Mirror test - agh!!
  211. I have already started.
  212. See how long you will live...
  213. Weight Loss question
  214. Does anyone take grapefruit extract?
  215. I'm back on the wagon
  216. Dh is stuck at a plateau
  217. Fat Flush Plan
  218. feeling good!
  219. Getting back on track
  220. What are you going to give up/cut back on
  221. First step in my weight loss
  222. How can a food be a negative calorie?
  223. How 8 Glasses A Day Keep Fat Away
  224. The diet rock
  225. Popular party snacks and healthier alternatives:
  226. I think I may hire
  227. A little humor for those of us trying to lose weight
  228. It's been 5 days
  229. Not for the weak of Stomach...
  230. LFL goals for Jan - 2005
  231. Does your dh/so join you in your excersising
  232. Small steps
  233. Fitness and On Demand
  234. Who's with me?
  235. Jan. 3-9 challenge
  236. My first step........
  237. Cute Exercise Article
  238. Monday weigh in 1/3
  239. Heard about the Discovery Body Challenge 2005??
  240. I've lost..................
  241. Yoga 1/4/05
  242. Ok I fell off the wagon!
  243. Yoga 1/5/05
  244. Lift Weights, Lose Weight
  245. Shape-Up Strategies for Success!
  246. My weightlifting Idol
  247. Do you use videos? Which ones?
  248. Brag about yourself
  249. Anyone here do Pilates??
  250. Kickboxing??