And measurements along with your excersising.

I'm going to purchase a journal this weekend and keep track of my success and failures and also some of my thoughts in regards to this and how I'm feeling.

How about you?

I have a thermometer graph from Dottie's weight loss zone that I track my loss on. It is on the fridge and by the computer. It is a good visual for me.

I use a graph I can color in.

I have 5 ways... {well 6 counting this forum} 1) my journal, 2} my OT/MOL weight loss board, 3} said board's weight/inch web page, 4} my Works spreadsheet, and 5} the dry-erase calander in my kitchen where dh & I record our daily weights...

I use Fitday.com to track my eating and exericse, and to journal. They have a progress chart, but not with much detail.

I also use a spreadsheet from this website http://www.onmyweigh.com/tools.html It tracks your total loss, average loss, BMI, and your project goal date.

And every Monday morning I weigh in and tell my dh. :) I'm hoping to motivate him to action, too.

I like the idea of using a journal.
I can keep trackof my measurements, food intake, how much I exercise & thoughts and feelings.

I use a notebook with my weight and measurements in it.

I got a really nice journal from a very special capt clearance I know for Christmas, it will be perfect.

I like the idea of a journal too !!!

I think I'll give that a try !!:D

I track my weight on a calendar, will also put my measurements on there, and I track what I eat and how much exercise in a notebook.

I will journal what I am eating and my thoughts and feelings. I also would like to journal my activity level. I think its a great idea to use a graph so that you can visually see how you are doing.