BROILED AND SPICY CHICKEN:

1. 6 chicken breasts (boneless, skinless)
2. 1/2 cup fat-free italian dressing
3. 1 cup tomato juice
4. 1/2 tsp. chili powder

*combine dressing, tomato juice, and chili powder
*pour over chicken and marinate for several hours
*broil for 30 min. or until done, turning once and basting frequently

~6 servings
(per serving)
~165.6 calories
~2.56g total fat
~2.50g saturated fat
~769.9mg sodium
~31.34g protein
~3.18g carbohydrate
~40.00mg cholesterol
~.24g fiber

ENJOY.....

:toothy:

Oh this I think I'll try this week! THANKS!!!

sounds really good! do you think tomato sauce could work in place of tomato juice? Or are you saying we need to use the juice of a tomato, or like a V8 type of tomato juice?

aylasmommy,
i think it is like the v-8 type juice....so, i would think tomato sauce would probably work!! don't you?!?!;)

yes that should do the trick ;) I had a blonde moment and couldn't decide if they meant raw juice of a tomato or processed :toothy: it was too early in the a.m. for me i think ;)