View Full Version : 4 ingredient light recipe #3, LEMON GARLIC CHICKEN


mommy2three
01-13-2003, 11:31 AM
LEMON GARLIC CHICKEN:

4 chicken breasts (boneless, skinless)
1 clove garlic, minced
1/2 cup fat-free chicken broth
1 TBS lemon juice

*using non-stick skillet sprayed with cooking spray, slowly saute garlic over low heat
*add chicken and cook over medium heat until brown on both sides
*add broth and lemon juice
* heat to boiling, then reduce heat
*cover and simmer 10-15 min. or until chicken is done
*remove chicken and keep warm
*cook or reduce remaining liquid in pan, around 3 min.
* pour over chicken and serve

~4 servings
(per serving)
~153.3 calories
~2.50g total fat
~2.50g saturated fat
~432.7g sodium
~31.06g protein
~0.70g carbohydrate
~40.00mg cholesterol
~0.03g fiber

ENJOY.....:toothy:

mommy2three
01-13-2003, 01:30 PM
you are soooo welcome!!;)

Daphne
01-13-2003, 01:51 PM
This recipe sounds so yummy! Thanks for sharing!:D

pip
01-15-2003, 12:01 AM
Do you think this recipe would work in the crockpot? Sounds really good.......:reindeer:

mommy2three
01-15-2003, 04:45 PM
hmmm...i'm not sure. what do you other ladies think??? i would think it would, but i'd sure hate to ruin your supper!!!;) ;)

bamamomto4
01-15-2003, 05:21 PM
Misty-Would you take a look at this and tell me if it's the same cookbook as you have? And is this a good price,or could I get it cheaper?

Thank you!

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&category=11106&item=2906011522

Michelle
04-20-2004, 10:14 AM
:bump:

Katybird
04-20-2004, 03:37 PM
Sounds good, thanks for bumping Michelle.