mommy2three
01-13-2003, 11:31 AM
LEMON GARLIC CHICKEN:
4 chicken breasts (boneless, skinless)
1 clove garlic, minced
1/2 cup fat-free chicken broth
1 TBS lemon juice
*using non-stick skillet sprayed with cooking spray, slowly saute garlic over low heat
*add chicken and cook over medium heat until brown on both sides
*add broth and lemon juice
* heat to boiling, then reduce heat
*cover and simmer 10-15 min. or until chicken is done
*remove chicken and keep warm
*cook or reduce remaining liquid in pan, around 3 min.
* pour over chicken and serve
~4 servings
(per serving)
~153.3 calories
~2.50g total fat
~2.50g saturated fat
~432.7g sodium
~31.06g protein
~0.70g carbohydrate
~40.00mg cholesterol
~0.03g fiber
ENJOY.....:toothy:
4 chicken breasts (boneless, skinless)
1 clove garlic, minced
1/2 cup fat-free chicken broth
1 TBS lemon juice
*using non-stick skillet sprayed with cooking spray, slowly saute garlic over low heat
*add chicken and cook over medium heat until brown on both sides
*add broth and lemon juice
* heat to boiling, then reduce heat
*cover and simmer 10-15 min. or until chicken is done
*remove chicken and keep warm
*cook or reduce remaining liquid in pan, around 3 min.
* pour over chicken and serve
~4 servings
(per serving)
~153.3 calories
~2.50g total fat
~2.50g saturated fat
~432.7g sodium
~31.06g protein
~0.70g carbohydrate
~40.00mg cholesterol
~0.03g fiber
ENJOY.....:toothy: