CRUNCHY BAKED FISH:

1 lb. fish fillets
1/3 cup finely crushed cheez-it crackers
1 tsp. parsley flakes
1/2 cup low-fat catalina dressing

*preheat oven to 400*
*mix crackers and parsley
*brush both sides of fish with catalina dressing
*coat one side of fish with cracker mixture
*place fish, cracker side up, on cookie sheet aprayed with nonstick cooking spray
*bake, uncovered, until fish flakes easily with fork, 10-15 min.

~4 servings
(per serving)
~137.8g calories
~3.26g total fat
~0.15g saturated fat
~318.2mg sodium
~20.33g protein
~6.89g carbohydrate
~48.76g cholesterol
~0.0g fiber

ENJOY.....
:toothy:

thanks!!!