Ellise
02-01-2003, 03:56 PM
Lemon-Apricot Bread
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Diabetic Freezes Well
Gifts from the Kitchen Low-Cholesterol
Low-Fat Quick Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 3/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup granulated sugar substitute (such as SugarTwin)
1/4 teaspoon ground nutmeg
1 1/3 cups nonfat buttermilk
1/2 cup chopped dried apricots
1/4 cup margarine -- melted
1 teaspoon grated lemon peel
1 egg -- lightly beaten
Cooking spray
1 recipe Sugar-Free Lemon Glaze -- see recipe
Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, chopped apricots, melted margarine, lemon peel and egg. Add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into an 8 1/2 x 4-inch loaf pan coated with cooking
spray. Bake at 350º for 45 minutes or until a wooden pick inserted in center comes out clean. Let cool in pan 10 minutes; remove from pan. Drizzle with Sugar-Free Lemon Glaze.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 142 Calories; 4g Fat (22.6% calories from fat); 3g Protein; 24g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 208mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 5173 0 0 0 0 0 0 5443 0
* Exported from MasterCook *
Sugar-Free Lemon Glaze
Recipe By :Successful Living with Diabetes Test Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : 30 Minutes or Less 5 or Less
Cholesterol-Free Diabetic
Fat-Free Fillings & Frostings
Low-Sodium
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Equal® Measure -- (or 18 packets of Equal®
Sweetener)
1 tablespoon lemon juice
Combine Equal® and lemon juice in small bowl; stir with a wire whisk until well blended. Use as a glaze for any sweet bread or cake.
Source:
"Successful Living with Diabetes, Premier Issue January 2001"
Copyright:
"2000 by Southern Living, Inc."
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 153 Calories; trace Fat (0.3% calories from fat); 1g Protein; 38g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Fruit; 2 1/2 Other Carbohydrates.
Nutr. Assoc. : 3250 0
* Exported from MasterCook *
Light Italian Lasagna
Recipe By :Successful Living with Diabetes Test Kitchen
Serving Size : 15 Preparation Time :0:00
Categories : Beef Casseroles
Diabetic Dinner
Entertaining Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound ground round
1 small onion -- chopped
1 green bell pepper -- chopped
8 ounces fat-free cream cheese -- softened
2 cups fat-free cottage cheese
1/4 cup fat-free egg substitute
1/2 cup chopped fresh parsley
1 teaspoon onion powder
1/3 cup grated Parmesan cheese
8 ounces no-boil precooked lasagna noodles
Cooking spray
1 26-ounce jar no-sugar added tomato- and basil-flavored
pasta sauce
8 ounces shredded part-skim mozzarella cheese
Cook meat, onion and green pepper in a large skillet over medium heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels; set aside.
Combine cream cheese and next 4 ingredients; stir in 1/4 cup Parmesan cheese. Spread 1/2 cup pasta sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Place 4 noodles over sauce (noodles may overlap slightly in center). Spoon half of cream cheese mixture (about 1-1/2 cups) over noodles. Sprinkle half of meat mixture (about 1-1/2 cups) over cream cheese mixture.
Sprinkle 3/4 cup mozzarella over meat mixture. Top with 3/4 cup
sauce. Repeat layers. Place 4 noodles over sauce; top with remaining 1 cup sauce. Sprinkle remaining mozzarella and Parmesan cheeses over sauce. Bake, uncovered, at 350º for 35 minutes or until bubbly.
Source:
"Successful Living with Diabetes, Premier Issue January 2001"
Copyright:
"2000 by Southern Living, Inc."
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- -
Per Serving (excluding unknown items): 210 Calories; 8g Fat (32.4% calories from fat); 18g Protein; 17g Carbohydrate; 1g Dietary Fiber; 28mg Cholesterol; 304mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 531 0 0 0 903878 0 20120 27033
* Exported from MasterCook *
Macaroni and Cheese
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cooking for 2 Diabetic
Low-Cholesterol Low-Fat
Side Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces elbow macaroni -- uncooked
1 tablespoon all-purpose flour
1/2 cup fat-free evaporated milk
2 teaspoons reduced-calorie margarine
1 1/2 ounces Velveeta Light
Dash salt
Dash pepper
1 tablespoon fat-free egg substitute
Cooking spray
2 teaspoons dry bread crumbs
1/8 teaspoon paprika
Cook macaroni according to package directions, omitting salt and fat. Drain. Combine flour and 2 tablespoons milk; stir until smooth. Combine flour mixture, remaining milk, and margarine in a saucepan, stirring well. Cook over medium heat, stirring constantly, until thickened. Remove from heat. Add cheese, salt and pepper; stir until cheese melts. Add egg substitute, stirring constantly. Combine cooked macaroni and cheese mixture. Pour into a 1 1/2-cup baking dish coated with cooking spray. Sprinkle with bread crumbs and paprika. Bake, uncovered, at 350º for 20 minutes.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 278 Calories; 7g Fat (21.7% calories from fat); 16g Protein; 37g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 724mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 3220 5443 0 0
* Exported from MasterCook *
Meal-in-a-Skillet
Recipe By :Ann Cheatham of Hayesville, North Carolina
Serving Size : 4 Preparation Time :0:00
Categories : Beef Diabetic
Skillet Dinners
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
1 pound ground round
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced green bell pepper
2 cups diced fresh tomato
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups cooked rice -- (cooked without salt or fat)
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add ground round and next 3 ingredients;cook until meat is browned, stirring until it crumbles. Drain if necessary.
Return meat mixture to skillet; add tomato, salt and pepper. Cook, uncovered, over medium heat for 20 minutes. To serve, stir cooked rice into meat mixture.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 420 Calories; 20g Fat (43.4% calories from fat); 25g Protein; 34g Carbohydrate; 2g Dietary Fiber; 78mg Cholesterol; 365mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 5443 0 0 0 0 0 0 0 0
* Exported from MasterCook *
No-Bake Cherry Cheesecake
Recipe By :Faye Reedy of Shelbyville, Tennessee
Serving Size : 16 Preparation Time :0:00
Categories : Diabetic Freezes Well
Gifts from the Kitchen Make-Ahead
Pies & Tarts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces fat-free cream cheese
8 ounces 1/3-less-fat cream cheese -- (Neufchatel)
1/3 cup lemon juice
12 ounces fat-free evaporated milk
4 packets sugar substitute with aspartame (such as
Equal)
8 ounces fat-free frozen whipped topping
2 graham cracker pie crusts, 9 inch
1 20-ounce can light cherry pie filling
Beat cheeses 2 minutes at medium speed of an electric mixer until blended (do not overbeat). Add lemon juice, milk and sugar
substitute; beat 1 minute or until until smooth. Fold in whipped
topping.
Spoon cream cheese mixture into crusts; cover and chill until firm.
To serve, top evenly with cherry pie filling.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 287 Calories; 12g Fat (38.6% calories from fat); 8g Protein; 35g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 447mg Sodium. Exchanges: 1 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 20218 0 0 5173 2861 0 0
* Exported from MasterCook *
Orange-Ginger Carrots
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : 30 Minutes or Less Cholesterol-Free
Diabetic Freezes Well
Gifts from the Kitchen Low-Fat
Low-Sodium Side Dishes
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon reduced-calorie margarine
1 pound carrots -- scraped and thinly sliced
2 tablespoons orange juice
1 teaspoon granulated brown sugar substitute (such as
brown Sugar Twin)
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/8 teaspoon dry mustard
Dash pepper
Coat a large nonstick skillet with cooking spray. Add margarine;
place over medium heat until margarine melts. Add carrots; saute
until crisp-tender.
Add orange juice and remaining 5 ingredients; cook over medium-low heat 8 to 10 minutes or until carrot is tender, stirring
occasionally. Transfer to a serving platter.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"6 1/2 cups"
Per Serving (excluding unknown items): 31 Calories; trace Fat (10.8% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 66mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : To save a little prep time, use prepackaged matchstick-cut carrots.
Nutr. Assoc. : 0 0 0 5173 0 0 0 0
* Exported from MasterCook *
Quick Berry Parfaits
Recipe By :Jackie Skiba of Algonquin, Illinois
Serving Size : 6 Preparation Time :0:00
Categories : 5 or Less Cholesterol-Free
Desserts Diabetic
Low-Sodium Make-Ahead
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 0.3-ounce package strawberry-flavored sugar-free gelatin
3/4 cup boiling water
1/2 cup low-calorie cranberry juice
Ice cubes
1/2 cup frozen reduced-calorie whipped topping --
thawed
Prepare gelatin according to package directions using steps 1 and 2 of speed-set method and substituting cranberry juice for cold water.
Pour gelatin into container of an electric blender; cover and process 10 seconds, stopping once to scrape down sides. Add whipped topping; cover and process 15 seconds.
Pour half of gelatin mixture evenly into 6 dessert glasses; let stand 1 minute. Top with remaining gelatin mixture. Cover and chill 1 hour or until set.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 23 Calories; 1g Fat (34.7% calories from fat); 1g Protein; 2g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 5739 0 3988 0 0
* Exported from MasterCook *
Squash Casserole
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cooking for 2 Diabetic
Low-Cholesterol Side Dishes
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
1/3 cup chopped onion
1 cup shredded zucchini
1 cup shredded yellow squash
2 tablespoons chopped fresh parsley -- divided
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free egg substitute
1 tablespoon 1% low-fat milk
1/4 cup shredded reduced-fat sharp Cheddar cheese --
divided
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 2 minutes. Add zucchini and yellow squash; saute 3 minutes. Remove from heat; stir in 1 tablespoon parsley and next 3 ingredients. Combine egg substitute and milk, stirring with a wire whisk until smooth. Add milk mixture and 3 tablespoons cheese to squash mixture; stir. Spoon into a 5 x 7-inch baking dish coated with cooking spray. Sprinkle with 1 tablespoon cheese. Bake, uncovered, at 350º for 40 minutes or until set. Sprinkle with remaining chopped parsley if desired.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 109 Calories; 5g Fat (37.7% calories from fat); 9g Protein; 9g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 289mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 5443 0 0 5654 0 0 0 0 20075 0 4043
* Exported from MasterCook *
Stawberry-Banana Ice Cream
Recipe By :Helen Keeton of Maryville, Tennessee
Serving Size : 13 Preparation Time :0:00
Categories : Desserts Diabetic
Freezes Well Gifts from the Kitchen
Low-Cholesterol Low-Fat
Make-Ahead
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 quart strawberries -- mashed
2 bananas -- mashed
2 quarts fat-free half-and-half or fat-free
evaporated milk
1 cup fat-free egg substitute
1 cup granulated sugar substitute (such as SugarTwin)
1 tablespoon vanilla extract
Fresh strawberries -- optional
Combine all ingredients and pour mixture into freezer container of a 1-gallon hand-turned or electric freezer. Freeze according to
manufacturer's instructions. Pack freezer with additional ice and
rock salt and let stand at least 1 hour before serving. Garnish with additional fresh strawberries if desired.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"13 cups"
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- -
Per Serving (excluding unknown items): 193 Calories; 1g Fat (2.6% calories from fat); 14g Protein; 33g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 237mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 1 1/2 Non-Fat Milk; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 5734 3220 5173 0 0
* Exported from MasterCook *
Steve's Bean Soup
Recipe By :Steve Armstrong of St. Louis, Missouri
Serving Size : 17 Preparation Time :0:00
Categories : Diabetic High-Fiber
Low-Fat Main Dishes
Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound dried Great Northern beans
1/2 pound dried lima beans
8 cups water
8 ounces tomato sauce
2 pounds reduced-fat, low-salt ham -- cut into cubes
1 cup chopped onion
2 tablespoons beef bouillon granules
1 large garlic clove -- minced
4 medium carrots -- cut into 1/2-inch pieces
2 stalks celery -- cut into 1/2-inch pieces
1 cup mashed potato flakes
Sort and wash beans; place in a large Dutch oven. Cover with water to a depth of 2 inches above beans. Bring to a boil; boil 2 minutes; remove from heat, cover and let stand 1 hour. Drain beans and return to pot. Add 8 cups water and next 5 ingredients. Bring to a boil; cover, reduce heat and simmer 2 hours or until beans are tender.
Add carrot and celery; simmer 30 minutes or until tender. Add potato flakes; cook until slightly thickened, stirring often.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"17 cups"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 188 Calories; 3g Fat (14.4% calories from fat); 17g Protein; 23g Carbohydrate; 6g Dietary Fiber; 25mg Cholesterol; 985mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 903945 0 0 708 0 0 0 0 0 0
* Exported from MasterCook *
Strawberry Salad
Recipe By :Joyce Walker of Birmingham, Alabama
Serving Size : 9 Preparation Time :0:00
Categories : Diabetic Fruit
Low-Cal Low-Cholesterol
Low-Sodium Make-Ahead
Salads & Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 0.3-ounce packages sugar-free strawberry-flavored gelatin
1 1/2 cups boiling water
2 cups strawberries -- sliced
1 15 1/4-ounce can pineapple chunks in juice -- drained
1/4 cup chopped pecans
1 cup lowfat sour cream
Cooking spray
Leaf lettuce
Combine gelatin and boiling water in a bowl; stir until gelatin
dissolves. Add strawberries; chill 30 minutes or until partially set.
Add pineapple and pecans; stir well. Spread half of gelatin mixture evenly into an 8-inch square pan coated with cooking spray; chill slightly.
Stir sour cream into remaining gelatin mixture; spread evenly into
pan. Chill 20 minutes or until set. Cut into squares and serve on
lettuce leaves.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 100 Calories; 4g Fat (33.2% calories from fat); 3g Protein; 14g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 82mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 5739 0 0 0 0 0 5443 0
* Exported from MasterCook *
Sugar-Free Lemon Glaze
Recipe By :Successful Living with Diabetes Test Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : 30 Minutes or Less 5 or Less
Cholesterol-Free Diabetic
Fat-Free Fillings & Frostings
Low-Sodium
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Equal® Measure -- (or 18 packets of Equal®
Sweetener)
1 tablespoon lemon juice
Combine Equal® and lemon juice in small bowl; stir with a wire whisk until well blended. Use as a glaze for any sweet bread or cake.
Source:
"Successful Living with Diabetes, Premier Issue January 2001"
Copyright:
"2000 by Southern Living, Inc."
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 153 Calories; trace Fat (0.3% calories from fat); 1g Protein; 38g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Fruit; 2 1/2 Other Carbohydrates.
Nutr. Assoc. : 3250 0
* Exported from MasterCook *
Sweet Potato Bake
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Christmas Cooking for 2
Diabetic Freezes Well
Gifts from the Kitchen Holidays
Low-Fat Low-Sodium
Side Dishes Thanksgiving
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small sweet potato -- peeled and cubed
1 1/2 tablespoons 1% low-fat milk
2 tablespoons granulated brown sugar substitute (such as
brown Sugar Twin) -- divided
1 tablespoon orange juice
Dash salt
1/8 teaspoon ground allspice
1 large egg -- separated
Butter-flavored cooking spray
2 teaspoons chopped pecans
Cook potato in a saucepan in boiling water to cover 10 minutes or until tender. Drain. Beat potato at high speed of an electric mixer until smooth. Add milk, 1 tablespoon sugar substitute, juice, salt, allspice and egg yolk; beat at high speed until smooth.
Beat egg white at high speed of an electric mixer until stiff peaks
form; fold egg white into potato mixture. Spoon into two 6-ounce
ramekins coated with cooking spray. Sprinkle 1 tablespoon sugar
substitute and pecans over potato mixture. Bake at 400º for 20 to 25 minutes or until thoroughly heated.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 150 Calories; 4g Fat (25.5% calories from fat); 4g Protein; 23g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 66mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 5173 0 0 0 0 5443 0
* Exported from MasterCook *
Trifle Bowl Dessert
Recipe By :Susan Anderson of Laurel, Mississippi
Serving Size : 12 Preparation Time :0:00
Categories : Desserts Diabetic
Fruit Low-Cholesterol
Low-Fat Make-Ahead
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1-ounce package strawberry-kiwi flavored sugar-free
gelatin
3/4 cup boiling water
1/2 cup water
1 1-ounce package sugar-free instant white chocolate pudding
mix
2 cups nonfat milk
1 10.5-ounce angel food cake
2 cups sliced strawberries
2 cups fresh blueberries
1 12-ounce container fat-free whipped topping
Prepare gelatin according to package directions. Prepare pudding
according to package directions. Tear cake into bite-size pieces.
Arrange half of cake pieces in a 3-quart trifle bowl. Spoon half of
gelatin over cake. Spread half of pudding mixture over gelatin.
Sprinkle one-third of strawberries and one-third of blueberries over pudding. Spread half of whipped topping over berries. Repeat layers with remaining cake, gelatin, pudding, one-third of berries, and whipped topping. Sprinkle remaining one-third fruit over trifle. Cover and chill.
Source:
"Successful Living with Diabetes, Premier Issue"
Yield:
"12 cups"
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- -
Per Serving (excluding unknown items): 188 Calories; 4g Fat (19.9% calories from fat); 4g Protein; 31g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 278mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 5739 0 0 5740 0 0 0 0 2861
* Exported from MasterCook *
Waldorf Salad
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 30 Minutes or Less Cholesterol-Free
Diabetic Fruit
Low-Cal Low-Sodium
Salads & Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups diced Red Delicious apple -- (about 2 medium)
1 tablespoon frozen orange juice concentrate
1/2 cup chopped celery
1/4 cup chopped walnuts
1/4 cup raisins
1/3 cup frozen reduced-calorie whipped topping --
thawed
Combine apple and orange juice concentrate in a bowl; toss well. Stir in celery, walnuts and raisins. Fold in whipped topping. Serve
immediately.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"3 cups"
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- -
Per Serving (excluding unknown items): 96 Calories; 4g Fat (31.9% calories from fat); 2g Protein; 16g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 26658 0 0 0 0 0
* Exported from MasterCook *
Zesty Barbecue Sauce
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : 30 Minutes or Less Cholesterol-Free
Condiments Diabetic
Freezes Well Gifts from the Kitchen
Low-Fat Sauces & Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups no-salt-added tomato sauce
1/3 cup lemon juice
1 1/2 tablespoons granulated brown sugar substitute (such as
brown Sugar Twin)
3 tablespoons cider vinegar
2 tablespoons low-sodium Worcestershire sauce
2 teaspoons minced garlic
1 1/2 teaspoons prepared mustard
3/4 teaspoon ground red pepper
1/4 teaspoon black pepper
Combine all ingredients in a medium saucepan. Bring to a boil; cover, reduce heat and simmer 20 minutes.
Brush over chicken or pork while grilling.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"2 cups"
Per Serving (excluding unknown items): 244 Calories; trace Fat (1.4% calories from fat); 7g Protein; 54g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 26429 0 5173 0 26477 0 0 0 0
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Diabetic Freezes Well
Gifts from the Kitchen Low-Cholesterol
Low-Fat Quick Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 3/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup granulated sugar substitute (such as SugarTwin)
1/4 teaspoon ground nutmeg
1 1/3 cups nonfat buttermilk
1/2 cup chopped dried apricots
1/4 cup margarine -- melted
1 teaspoon grated lemon peel
1 egg -- lightly beaten
Cooking spray
1 recipe Sugar-Free Lemon Glaze -- see recipe
Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, chopped apricots, melted margarine, lemon peel and egg. Add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into an 8 1/2 x 4-inch loaf pan coated with cooking
spray. Bake at 350º for 45 minutes or until a wooden pick inserted in center comes out clean. Let cool in pan 10 minutes; remove from pan. Drizzle with Sugar-Free Lemon Glaze.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 142 Calories; 4g Fat (22.6% calories from fat); 3g Protein; 24g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 208mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 5173 0 0 0 0 0 0 5443 0
* Exported from MasterCook *
Sugar-Free Lemon Glaze
Recipe By :Successful Living with Diabetes Test Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : 30 Minutes or Less 5 or Less
Cholesterol-Free Diabetic
Fat-Free Fillings & Frostings
Low-Sodium
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Equal® Measure -- (or 18 packets of Equal®
Sweetener)
1 tablespoon lemon juice
Combine Equal® and lemon juice in small bowl; stir with a wire whisk until well blended. Use as a glaze for any sweet bread or cake.
Source:
"Successful Living with Diabetes, Premier Issue January 2001"
Copyright:
"2000 by Southern Living, Inc."
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 153 Calories; trace Fat (0.3% calories from fat); 1g Protein; 38g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Fruit; 2 1/2 Other Carbohydrates.
Nutr. Assoc. : 3250 0
* Exported from MasterCook *
Light Italian Lasagna
Recipe By :Successful Living with Diabetes Test Kitchen
Serving Size : 15 Preparation Time :0:00
Categories : Beef Casseroles
Diabetic Dinner
Entertaining Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound ground round
1 small onion -- chopped
1 green bell pepper -- chopped
8 ounces fat-free cream cheese -- softened
2 cups fat-free cottage cheese
1/4 cup fat-free egg substitute
1/2 cup chopped fresh parsley
1 teaspoon onion powder
1/3 cup grated Parmesan cheese
8 ounces no-boil precooked lasagna noodles
Cooking spray
1 26-ounce jar no-sugar added tomato- and basil-flavored
pasta sauce
8 ounces shredded part-skim mozzarella cheese
Cook meat, onion and green pepper in a large skillet over medium heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels; set aside.
Combine cream cheese and next 4 ingredients; stir in 1/4 cup Parmesan cheese. Spread 1/2 cup pasta sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Place 4 noodles over sauce (noodles may overlap slightly in center). Spoon half of cream cheese mixture (about 1-1/2 cups) over noodles. Sprinkle half of meat mixture (about 1-1/2 cups) over cream cheese mixture.
Sprinkle 3/4 cup mozzarella over meat mixture. Top with 3/4 cup
sauce. Repeat layers. Place 4 noodles over sauce; top with remaining 1 cup sauce. Sprinkle remaining mozzarella and Parmesan cheeses over sauce. Bake, uncovered, at 350º for 35 minutes or until bubbly.
Source:
"Successful Living with Diabetes, Premier Issue January 2001"
Copyright:
"2000 by Southern Living, Inc."
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 210 Calories; 8g Fat (32.4% calories from fat); 18g Protein; 17g Carbohydrate; 1g Dietary Fiber; 28mg Cholesterol; 304mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 531 0 0 0 903878 0 20120 27033
* Exported from MasterCook *
Macaroni and Cheese
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cooking for 2 Diabetic
Low-Cholesterol Low-Fat
Side Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces elbow macaroni -- uncooked
1 tablespoon all-purpose flour
1/2 cup fat-free evaporated milk
2 teaspoons reduced-calorie margarine
1 1/2 ounces Velveeta Light
Dash salt
Dash pepper
1 tablespoon fat-free egg substitute
Cooking spray
2 teaspoons dry bread crumbs
1/8 teaspoon paprika
Cook macaroni according to package directions, omitting salt and fat. Drain. Combine flour and 2 tablespoons milk; stir until smooth. Combine flour mixture, remaining milk, and margarine in a saucepan, stirring well. Cook over medium heat, stirring constantly, until thickened. Remove from heat. Add cheese, salt and pepper; stir until cheese melts. Add egg substitute, stirring constantly. Combine cooked macaroni and cheese mixture. Pour into a 1 1/2-cup baking dish coated with cooking spray. Sprinkle with bread crumbs and paprika. Bake, uncovered, at 350º for 20 minutes.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 278 Calories; 7g Fat (21.7% calories from fat); 16g Protein; 37g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 724mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 3220 5443 0 0
* Exported from MasterCook *
Meal-in-a-Skillet
Recipe By :Ann Cheatham of Hayesville, North Carolina
Serving Size : 4 Preparation Time :0:00
Categories : Beef Diabetic
Skillet Dinners
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
1 pound ground round
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced green bell pepper
2 cups diced fresh tomato
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups cooked rice -- (cooked without salt or fat)
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add ground round and next 3 ingredients;cook until meat is browned, stirring until it crumbles. Drain if necessary.
Return meat mixture to skillet; add tomato, salt and pepper. Cook, uncovered, over medium heat for 20 minutes. To serve, stir cooked rice into meat mixture.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 420 Calories; 20g Fat (43.4% calories from fat); 25g Protein; 34g Carbohydrate; 2g Dietary Fiber; 78mg Cholesterol; 365mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 5443 0 0 0 0 0 0 0 0
* Exported from MasterCook *
No-Bake Cherry Cheesecake
Recipe By :Faye Reedy of Shelbyville, Tennessee
Serving Size : 16 Preparation Time :0:00
Categories : Diabetic Freezes Well
Gifts from the Kitchen Make-Ahead
Pies & Tarts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces fat-free cream cheese
8 ounces 1/3-less-fat cream cheese -- (Neufchatel)
1/3 cup lemon juice
12 ounces fat-free evaporated milk
4 packets sugar substitute with aspartame (such as
Equal)
8 ounces fat-free frozen whipped topping
2 graham cracker pie crusts, 9 inch
1 20-ounce can light cherry pie filling
Beat cheeses 2 minutes at medium speed of an electric mixer until blended (do not overbeat). Add lemon juice, milk and sugar
substitute; beat 1 minute or until until smooth. Fold in whipped
topping.
Spoon cream cheese mixture into crusts; cover and chill until firm.
To serve, top evenly with cherry pie filling.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 287 Calories; 12g Fat (38.6% calories from fat); 8g Protein; 35g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 447mg Sodium. Exchanges: 1 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 20218 0 0 5173 2861 0 0
* Exported from MasterCook *
Orange-Ginger Carrots
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : 30 Minutes or Less Cholesterol-Free
Diabetic Freezes Well
Gifts from the Kitchen Low-Fat
Low-Sodium Side Dishes
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon reduced-calorie margarine
1 pound carrots -- scraped and thinly sliced
2 tablespoons orange juice
1 teaspoon granulated brown sugar substitute (such as
brown Sugar Twin)
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/8 teaspoon dry mustard
Dash pepper
Coat a large nonstick skillet with cooking spray. Add margarine;
place over medium heat until margarine melts. Add carrots; saute
until crisp-tender.
Add orange juice and remaining 5 ingredients; cook over medium-low heat 8 to 10 minutes or until carrot is tender, stirring
occasionally. Transfer to a serving platter.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"6 1/2 cups"
Per Serving (excluding unknown items): 31 Calories; trace Fat (10.8% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 66mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : To save a little prep time, use prepackaged matchstick-cut carrots.
Nutr. Assoc. : 0 0 0 5173 0 0 0 0
* Exported from MasterCook *
Quick Berry Parfaits
Recipe By :Jackie Skiba of Algonquin, Illinois
Serving Size : 6 Preparation Time :0:00
Categories : 5 or Less Cholesterol-Free
Desserts Diabetic
Low-Sodium Make-Ahead
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 0.3-ounce package strawberry-flavored sugar-free gelatin
3/4 cup boiling water
1/2 cup low-calorie cranberry juice
Ice cubes
1/2 cup frozen reduced-calorie whipped topping --
thawed
Prepare gelatin according to package directions using steps 1 and 2 of speed-set method and substituting cranberry juice for cold water.
Pour gelatin into container of an electric blender; cover and process 10 seconds, stopping once to scrape down sides. Add whipped topping; cover and process 15 seconds.
Pour half of gelatin mixture evenly into 6 dessert glasses; let stand 1 minute. Top with remaining gelatin mixture. Cover and chill 1 hour or until set.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 23 Calories; 1g Fat (34.7% calories from fat); 1g Protein; 2g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 5739 0 3988 0 0
* Exported from MasterCook *
Squash Casserole
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Cooking for 2 Diabetic
Low-Cholesterol Side Dishes
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
1/3 cup chopped onion
1 cup shredded zucchini
1 cup shredded yellow squash
2 tablespoons chopped fresh parsley -- divided
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free egg substitute
1 tablespoon 1% low-fat milk
1/4 cup shredded reduced-fat sharp Cheddar cheese --
divided
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 2 minutes. Add zucchini and yellow squash; saute 3 minutes. Remove from heat; stir in 1 tablespoon parsley and next 3 ingredients. Combine egg substitute and milk, stirring with a wire whisk until smooth. Add milk mixture and 3 tablespoons cheese to squash mixture; stir. Spoon into a 5 x 7-inch baking dish coated with cooking spray. Sprinkle with 1 tablespoon cheese. Bake, uncovered, at 350º for 40 minutes or until set. Sprinkle with remaining chopped parsley if desired.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 109 Calories; 5g Fat (37.7% calories from fat); 9g Protein; 9g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 289mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 5443 0 0 5654 0 0 0 0 20075 0 4043
* Exported from MasterCook *
Stawberry-Banana Ice Cream
Recipe By :Helen Keeton of Maryville, Tennessee
Serving Size : 13 Preparation Time :0:00
Categories : Desserts Diabetic
Freezes Well Gifts from the Kitchen
Low-Cholesterol Low-Fat
Make-Ahead
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 quart strawberries -- mashed
2 bananas -- mashed
2 quarts fat-free half-and-half or fat-free
evaporated milk
1 cup fat-free egg substitute
1 cup granulated sugar substitute (such as SugarTwin)
1 tablespoon vanilla extract
Fresh strawberries -- optional
Combine all ingredients and pour mixture into freezer container of a 1-gallon hand-turned or electric freezer. Freeze according to
manufacturer's instructions. Pack freezer with additional ice and
rock salt and let stand at least 1 hour before serving. Garnish with additional fresh strawberries if desired.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"13 cups"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 193 Calories; 1g Fat (2.6% calories from fat); 14g Protein; 33g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 237mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 1 1/2 Non-Fat Milk; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 5734 3220 5173 0 0
* Exported from MasterCook *
Steve's Bean Soup
Recipe By :Steve Armstrong of St. Louis, Missouri
Serving Size : 17 Preparation Time :0:00
Categories : Diabetic High-Fiber
Low-Fat Main Dishes
Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound dried Great Northern beans
1/2 pound dried lima beans
8 cups water
8 ounces tomato sauce
2 pounds reduced-fat, low-salt ham -- cut into cubes
1 cup chopped onion
2 tablespoons beef bouillon granules
1 large garlic clove -- minced
4 medium carrots -- cut into 1/2-inch pieces
2 stalks celery -- cut into 1/2-inch pieces
1 cup mashed potato flakes
Sort and wash beans; place in a large Dutch oven. Cover with water to a depth of 2 inches above beans. Bring to a boil; boil 2 minutes; remove from heat, cover and let stand 1 hour. Drain beans and return to pot. Add 8 cups water and next 5 ingredients. Bring to a boil; cover, reduce heat and simmer 2 hours or until beans are tender.
Add carrot and celery; simmer 30 minutes or until tender. Add potato flakes; cook until slightly thickened, stirring often.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"17 cups"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 188 Calories; 3g Fat (14.4% calories from fat); 17g Protein; 23g Carbohydrate; 6g Dietary Fiber; 25mg Cholesterol; 985mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 903945 0 0 708 0 0 0 0 0 0
* Exported from MasterCook *
Strawberry Salad
Recipe By :Joyce Walker of Birmingham, Alabama
Serving Size : 9 Preparation Time :0:00
Categories : Diabetic Fruit
Low-Cal Low-Cholesterol
Low-Sodium Make-Ahead
Salads & Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 0.3-ounce packages sugar-free strawberry-flavored gelatin
1 1/2 cups boiling water
2 cups strawberries -- sliced
1 15 1/4-ounce can pineapple chunks in juice -- drained
1/4 cup chopped pecans
1 cup lowfat sour cream
Cooking spray
Leaf lettuce
Combine gelatin and boiling water in a bowl; stir until gelatin
dissolves. Add strawberries; chill 30 minutes or until partially set.
Add pineapple and pecans; stir well. Spread half of gelatin mixture evenly into an 8-inch square pan coated with cooking spray; chill slightly.
Stir sour cream into remaining gelatin mixture; spread evenly into
pan. Chill 20 minutes or until set. Cut into squares and serve on
lettuce leaves.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 100 Calories; 4g Fat (33.2% calories from fat); 3g Protein; 14g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 82mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 5739 0 0 0 0 0 5443 0
* Exported from MasterCook *
Sugar-Free Lemon Glaze
Recipe By :Successful Living with Diabetes Test Kitchen
Serving Size : 1 Preparation Time :0:00
Categories : 30 Minutes or Less 5 or Less
Cholesterol-Free Diabetic
Fat-Free Fillings & Frostings
Low-Sodium
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Equal® Measure -- (or 18 packets of Equal®
Sweetener)
1 tablespoon lemon juice
Combine Equal® and lemon juice in small bowl; stir with a wire whisk until well blended. Use as a glaze for any sweet bread or cake.
Source:
"Successful Living with Diabetes, Premier Issue January 2001"
Copyright:
"2000 by Southern Living, Inc."
Start to Finish Time:
"0:05"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 153 Calories; trace Fat (0.3% calories from fat); 1g Protein; 38g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Fruit; 2 1/2 Other Carbohydrates.
Nutr. Assoc. : 3250 0
* Exported from MasterCook *
Sweet Potato Bake
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Christmas Cooking for 2
Diabetic Freezes Well
Gifts from the Kitchen Holidays
Low-Fat Low-Sodium
Side Dishes Thanksgiving
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small sweet potato -- peeled and cubed
1 1/2 tablespoons 1% low-fat milk
2 tablespoons granulated brown sugar substitute (such as
brown Sugar Twin) -- divided
1 tablespoon orange juice
Dash salt
1/8 teaspoon ground allspice
1 large egg -- separated
Butter-flavored cooking spray
2 teaspoons chopped pecans
Cook potato in a saucepan in boiling water to cover 10 minutes or until tender. Drain. Beat potato at high speed of an electric mixer until smooth. Add milk, 1 tablespoon sugar substitute, juice, salt, allspice and egg yolk; beat at high speed until smooth.
Beat egg white at high speed of an electric mixer until stiff peaks
form; fold egg white into potato mixture. Spoon into two 6-ounce
ramekins coated with cooking spray. Sprinkle 1 tablespoon sugar
substitute and pecans over potato mixture. Bake at 400º for 20 to 25 minutes or until thoroughly heated.
Source:
"Successful Living with Diabetes, Collector's Edition"
Per Serving (excluding unknown items): 150 Calories; 4g Fat (25.5% calories from fat); 4g Protein; 23g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 66mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 5173 0 0 0 0 5443 0
* Exported from MasterCook *
Trifle Bowl Dessert
Recipe By :Susan Anderson of Laurel, Mississippi
Serving Size : 12 Preparation Time :0:00
Categories : Desserts Diabetic
Fruit Low-Cholesterol
Low-Fat Make-Ahead
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1-ounce package strawberry-kiwi flavored sugar-free
gelatin
3/4 cup boiling water
1/2 cup water
1 1-ounce package sugar-free instant white chocolate pudding
mix
2 cups nonfat milk
1 10.5-ounce angel food cake
2 cups sliced strawberries
2 cups fresh blueberries
1 12-ounce container fat-free whipped topping
Prepare gelatin according to package directions. Prepare pudding
according to package directions. Tear cake into bite-size pieces.
Arrange half of cake pieces in a 3-quart trifle bowl. Spoon half of
gelatin over cake. Spread half of pudding mixture over gelatin.
Sprinkle one-third of strawberries and one-third of blueberries over pudding. Spread half of whipped topping over berries. Repeat layers with remaining cake, gelatin, pudding, one-third of berries, and whipped topping. Sprinkle remaining one-third fruit over trifle. Cover and chill.
Source:
"Successful Living with Diabetes, Premier Issue"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 188 Calories; 4g Fat (19.9% calories from fat); 4g Protein; 31g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 278mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 5739 0 0 5740 0 0 0 0 2861
* Exported from MasterCook *
Waldorf Salad
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 30 Minutes or Less Cholesterol-Free
Diabetic Fruit
Low-Cal Low-Sodium
Salads & Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups diced Red Delicious apple -- (about 2 medium)
1 tablespoon frozen orange juice concentrate
1/2 cup chopped celery
1/4 cup chopped walnuts
1/4 cup raisins
1/3 cup frozen reduced-calorie whipped topping --
thawed
Combine apple and orange juice concentrate in a bowl; toss well. Stir in celery, walnuts and raisins. Fold in whipped topping. Serve
immediately.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - -
- -
Per Serving (excluding unknown items): 96 Calories; 4g Fat (31.9% calories from fat); 2g Protein; 16g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 26658 0 0 0 0 0
* Exported from MasterCook *
Zesty Barbecue Sauce
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : 30 Minutes or Less Cholesterol-Free
Condiments Diabetic
Freezes Well Gifts from the Kitchen
Low-Fat Sauces & Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups no-salt-added tomato sauce
1/3 cup lemon juice
1 1/2 tablespoons granulated brown sugar substitute (such as
brown Sugar Twin)
3 tablespoons cider vinegar
2 tablespoons low-sodium Worcestershire sauce
2 teaspoons minced garlic
1 1/2 teaspoons prepared mustard
3/4 teaspoon ground red pepper
1/4 teaspoon black pepper
Combine all ingredients in a medium saucepan. Bring to a boil; cover, reduce heat and simmer 20 minutes.
Brush over chicken or pork while grilling.
Source:
"Successful Living with Diabetes, Collector's Edition"
Yield:
"2 cups"
Per Serving (excluding unknown items): 244 Calories; trace Fat (1.4% calories from fat); 7g Protein; 54g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 26429 0 5173 0 26477 0 0 0 0