Ellise
02-05-2003, 11:41 PM
2 C uncooked oats (not instant)
1/3 C peanut butter creamy or crunchy
1/2 C all fruit Grape jelly or any flavored Sugar-Free jelly or jam,preserves.
Makes 8 Bars
Prehaet oven to 350 degrees F
In med. bowl mix all ingredients thoroughly. Spread in lighly greased 8 inche square pan. Bake for 20-30 minutes. Allow to cool for at least 10 minutes before cutting.
Per Bar: 195 cals
6g total fat
1g sat fat
6g Protein
28g Carbs
56mg Sodium
0mg Chol
Exchanges:
1 Fruit:1 Bread:1 fat
1/3 C peanut butter creamy or crunchy
1/2 C all fruit Grape jelly or any flavored Sugar-Free jelly or jam,preserves.
Makes 8 Bars
Prehaet oven to 350 degrees F
In med. bowl mix all ingredients thoroughly. Spread in lighly greased 8 inche square pan. Bake for 20-30 minutes. Allow to cool for at least 10 minutes before cutting.
Per Bar: 195 cals
6g total fat
1g sat fat
6g Protein
28g Carbs
56mg Sodium
0mg Chol
Exchanges:
1 Fruit:1 Bread:1 fat