Sorry Ladies, I couldn't find the points for this one.


Fish Rangoon

Yield: 4 servings

1 cup Pineapple chunks in juice;
-reserve 1/4 cup juice
1 sm Mango; diced
1 md Banana; sliced
1/2 Garlic clove; minced
3/4 tsp Salt
1 tsp Olive oil
2 tsp Curry powder
1/8 tsp Ground allspice
1 pn Ground red pepper
20 oz Mahi mahi fillets; 4-5 oz fil
-lets
2 Tbsp Cilantro; finely chopped

Spray broiler or grill rack with nonstick cooking spray; place
5 inches from heat. Preheat broiler (or prepare grill according
to manufacturer's instructions).
In medium skillet, over low heat, cook pineapple chunks and juice, mango, bananas, garlic and 1/2 teaspoon of the salt until warmed through, 3 minutes. Set aside and keep warm. Place small skillet over medium heat 30 seconds. Add oil; heat 30 seconds more.
Add curry powder and cook, stirring constantly, until fragrant, 1
minute. Stir in allspice, the remaining 1/4 teaspoon salt and the red pepper; remove from heat. Spread mixture evenly over fillets. Broil or grill 6-8 minutes, turning once, until fish flakes easily with
fork. Just before serving, stir cilantro into warmed fruit mixture.
Spoon 1/3 cup fruit mixture over each fillet.

Serving size - 1 fillet with 1/3 cup fruit. 232 calories, 3 g fat,
103 mg cholesterol, 539 mg sodium, 26 g carbohydrates, 2 g fiber, 27 g protein, 26 mg calcium per serving.

Recipe by: Weight Watchers Magazine January 1996