Smoothies

Strawberry-Banana Smoothie
1 c organic apple juice
2 bananas
1 c strawberries
1-2 c ice
Place all ingredients in a blender and blend on high until thick and slushy. Makes 2 servings.



Tofu Fruit Smoothie
Tofu (1/6 of a block)
1 1/2 c frozen fruit
1 c water
1 t honey
Put everything into blender and blend until smooth. Can use fresh fruit and add ice cubes before blending.


Blueberry-Banana Smoothie
1 c fruit juice
2 bananas
1 c blueberries
1 c ice
Place all ingredients in blender and mix well on high
speed. May add more ice for thicker smoothie.


Fruit Blast Smoothie
1 plum, pitted
1 orange, sliced
2 handfuls of seedless grapes
1 banana
4 T grape juice
1 c frozen strawberries
Place all ingredients in blender and mix well on high
speed. May add ice for thicker smoothie.


Mango Smoothie
1/2 c water
1 mango
2 bananas
1 c ice
Peel and slice mango. Place ingredients in blender. Mix
well on high speed until creamy. Serves 2.



Pineapple Coconut Smoothie
3 bananas
3 large slices of pineapple
3 T grated coconut
1 c apple juice
2 c ice
Place all ingredients (reserving 1 T of coconut) in blender and blend until thick. Pour into mugs and garnish with remaining
grated coconut.

MMM sounds yummy thanks

:thumb: Thanks!