Bean and Veggie Wrap

Serving Size : 4
Low Calorie,Low Cholesterol, Low Fat

4 fat-free flour tortillas (6 to 8 inches in
diameter)
2 cups sliced mushrooms (5 ounces)
1 medium onion -- cut lengthwise in half, then cut crosswise
into thin slices
1 (15-ounce) can black beans -- rinsed and drained
4 cups fresh spinach leaves
1/2 cup shredded reduced-fat Cheddar cheese


Heat tortillas as directed on package.
While tortillas are heating, spray10-inch nonstick skillet with cooking spray; heat over medium heat.
Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender.
Stir in beans; heat through.
Stir in spinach; remove from heat.

Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping.
Fold remaining end down.

Per Serving (excluding unknown items): 192 Calories; 2g Fat (9.8% calories from fat); 13g Protein; 30g Carbohydrate; 13g Dietary Fiber; 3mg Cholesterol; 595mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable.