Ellise
02-27-2003, 09:49 AM
Vegetable-Topped Hummus Dip
Weight Watcher Points - 1 Point
(From Favorite Brand Name Recipes)
1 can (about 15 ounces) chick-peas, rinsed and drained
2 tablespoons tahini (ground sesame seed paste - health food store or large market)
2 tablespoons lemon juice
1 clove garlic 3/4 tsp salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tablespoons chopped parsley
Combine chick-peas, tahini, lemon juice, garlic and salt in food processor, process till smooth.
Combine tomato, green onions, and parsley in small bowl.
Place chick-pea mixture in medium serving bowl, spoon tomato mixture evenly over top.
Makes 8 servings.
Dietary Exchanges: 1/2 starch/bread, 1 vegatable, 1/2 fat Without dippers, 1 serving: Calories: 82 (31% from fat. Total Fat: 3 g Saturated Fat: trace Protein: 3 g Carbohydrate: 11 g Cholesterol: 0 mg Sodium: 429 mg Fiber: 3 g Sugar: 1g
Serve with wedges of pita bread or asorted crackers and veggies. Serve in Bread Bowl for parties.
Weight Watcher Points - 1 Point
(From Favorite Brand Name Recipes)
1 can (about 15 ounces) chick-peas, rinsed and drained
2 tablespoons tahini (ground sesame seed paste - health food store or large market)
2 tablespoons lemon juice
1 clove garlic 3/4 tsp salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tablespoons chopped parsley
Combine chick-peas, tahini, lemon juice, garlic and salt in food processor, process till smooth.
Combine tomato, green onions, and parsley in small bowl.
Place chick-pea mixture in medium serving bowl, spoon tomato mixture evenly over top.
Makes 8 servings.
Dietary Exchanges: 1/2 starch/bread, 1 vegatable, 1/2 fat Without dippers, 1 serving: Calories: 82 (31% from fat. Total Fat: 3 g Saturated Fat: trace Protein: 3 g Carbohydrate: 11 g Cholesterol: 0 mg Sodium: 429 mg Fiber: 3 g Sugar: 1g
Serve with wedges of pita bread or asorted crackers and veggies. Serve in Bread Bowl for parties.