Ellise
02-27-2003, 09:54 AM
Veggie Burgers (from Quick Cooking magazine)
Weight Watcher Points - 1 Point
1 small zucchini grated
1 medium uncooked potato, peeled & grated
1 medium carrot, grated
1/4 cup onion, grated or minced
3/4 cup egg substitute
pepper to taste
In a bowl, combine ingredients, mix well.
Pour about 1/2 cup batter on hot griddle, lightly coated with non-stick cooking spray.
Fry 2-3 minutes on each side or until golden brown.
Works great on GEORGE FORMAN grill
Yield: 6 burgers
store cooked in fridge up to a week
Diabetic Exchange, per burger: 1 vegetable, 1/2 lean meat 1 serving: Calories: 57 Sodium: 63 mg Cholesterol: trace Carbohydrate: 8 g Protein: 5 g Fat: 1 g Fiber: 1 g
Weight Watcher Points - 1 Point
1 small zucchini grated
1 medium uncooked potato, peeled & grated
1 medium carrot, grated
1/4 cup onion, grated or minced
3/4 cup egg substitute
pepper to taste
In a bowl, combine ingredients, mix well.
Pour about 1/2 cup batter on hot griddle, lightly coated with non-stick cooking spray.
Fry 2-3 minutes on each side or until golden brown.
Works great on GEORGE FORMAN grill
Yield: 6 burgers
store cooked in fridge up to a week
Diabetic Exchange, per burger: 1 vegetable, 1/2 lean meat 1 serving: Calories: 57 Sodium: 63 mg Cholesterol: trace Carbohydrate: 8 g Protein: 5 g Fat: 1 g Fiber: 1 g