View Full Version : Veggie Burgers WW 1 Point


Ellise
02-27-2003, 09:54 AM
Veggie Burgers (from Quick Cooking magazine)
Weight Watcher Points - 1 Point

1 small zucchini grated
1 medium uncooked potato, peeled & grated
1 medium carrot, grated
1/4 cup onion, grated or minced
3/4 cup egg substitute
pepper to taste

In a bowl, combine ingredients, mix well.
Pour about 1/2 cup batter on hot griddle, lightly coated with non-stick cooking spray.
Fry 2-3 minutes on each side or until golden brown.

Works great on GEORGE FORMAN grill

Yield: 6 burgers
store cooked in fridge up to a week

Diabetic Exchange, per burger: 1 vegetable, 1/2 lean meat 1 serving: Calories: 57 Sodium: 63 mg Cholesterol: trace Carbohydrate: 8 g Protein: 5 g Fat: 1 g Fiber: 1 g

Michelle
02-18-2006, 08:32 AM
:bump:

mom23boyz
01-18-2008, 12:42 PM
:bump:
Sounded yummy

bumplett
01-18-2008, 12:46 PM
glad this popped back up to the top! I'll have to try this one!!

:D

acidcookie
01-18-2008, 04:05 PM
I've made some kind of like this, but without potato, and with oats. Might be a little healthier even and they taste great! There was also a bit of soy sauce in the recipe for flavor.

FreesiaE
01-18-2008, 04:21 PM
This sounds good; can you eat it on a bun (I'm not counting points, just curious)