View Full Version : Chilled Shrimp in Chinese Mustard Sauce


Ellise
02-27-2003, 11:49 AM
Chilled Shrimp in Chinese Mustard Sauce

1 cup water
1/2 cup dry white wine
2 tablespoons low-sodium soy sauce
1/2 teaspoon Szechuan or black peppercorns
1 pound raw large shrimp, peeled and deveined
1/4 cup prepared sweet and sour sauce
2 teaspoons hot Chinese mustard

Combine water, wine, soy sauce and peppercorns in medium
saucepan.
Bring to a boil over high heat.
Add shrimp; reduce heat to medium.
Cover and simmer 2 to 3 minutes until shrimp are opaque.
Drain well.
Cover and refrigerate until chilled.

Combine sweet and sour sauce and mustard in small bowl;
mix well. Serve as a dipping sauce for shrimp.

Contributor's note: A quick and easy recipe, the shrimp can be
prepared up to one day in advance.
If you are unable to find hot Chinese mustard or simply want a sauce with less heat, substitute a spicy brown or Dijon-style mustard.

Health Note
Shellfish, such as shrimp, is an excellent source of low-calorie,
low-fat protein. It's also rich in the minerals iron, copper and
zinc, yet low in sodium.

Nutrients per Serving:
Calories 92
% calories from fat 7%
Total Fat 1 g
Sat. Fat 1 g
Protein 13 g
Carbohydrates 5 g
Cholesterol 116 mg
Sodium 365 mg
Dietary Fiber 1 g

Dietary exchanges:
2 Meat

Makes 6 servings.

QuilterMom
10-05-2004, 11:19 PM
Thank you!