I'm stuck in a cycle of napping by dinner, cause I have to, then waking up when huby comes home at midnight. Then I'm up til the next afternoon. It's very hard not to nap, cause I have chronic pain, I take slepp whenever I can. Sleep is what I need, but not in shifts! I have medication, but it waers off to fast. I will get back in rythm, but for now, I need a better schedule! Yawn--zzzzz Tara

I know that pain. I work on about 3 hours of sound sleep a night