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Thread: chick pea stew

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    Default chick pea stew

    empty the cans into a shallow pan and bring to a boil. you want the sauce to reduce. add a lot of dried oregano and let it cook on a medium high heat for about twenty minutes. you want the bean juices and tomatoes to reduce and become thicker.

    in another pan press some garlic cloves and olive oil, fry garlic in olive oil until it has the brown/ almost burned look. add it to the pot of beans.

    mix well, let it cook for about 5 minutes to blend the flavors.

    serve with parmensan cheese on top. it's saucy enough you could use it as a pasta topping.
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    Registered User Dancing Lotus's Avatar
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    leave out the parm and you have an excellent healthy meal.
    I will try this one , thanks

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    i didn't adverise it as a vegan dish, ann...
    11% gross to retirement
    10% takehome to tithe and offerings
    emergency fund maintained at 3000(works for me)
    credit card debt 7500
    mortgage free
    freedom accounts/sinking funds that ebb and flow
    then live on the rest!

    i am trying something new. LDS church advises savings or debt repayment should be the same as the tithe. 10% each.

    "i create prosperity, abundance, and savings for me and my household"

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    Registered User lisaflex's Avatar
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    chick peas and tomatoes and grtd romano...yummy!

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    Registered User Libby's Avatar
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    All the things I love in this dish - chick peas, tomatoes & parm! YUM!

    Thanks! Just wondering with the 2nd pan thing - are you trying to make garlic infused oil? OR can you just toss the garlic & oil into the chick pea mixture only dirtying one pot?
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    garlic infused oil and slightly burned garlic. definitely two pans.
    11% gross to retirement
    10% takehome to tithe and offerings
    emergency fund maintained at 3000(works for me)
    credit card debt 7500
    mortgage free
    freedom accounts/sinking funds that ebb and flow
    then live on the rest!

    i am trying something new. LDS church advises savings or debt repayment should be the same as the tithe. 10% each.

    "i create prosperity, abundance, and savings for me and my household"

  7. #7
    Super Moderator Michelle's Avatar
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    Quote Originally Posted by AnnK View Post
    leave out the parm and you have an excellent healthy meal.
    I will try this one , thanks
    Parmesan adds calcium though, right?

    Thanks lady, I will try this one too
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    Registered User Dancing Lotus's Avatar
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    Quote Originally Posted by ladykemma2 View Post
    i didn't adverise it as a vegan dish, ann...
    hey no criticism intended, I didn't say you did.
    I was just pointing out that it could very easily be adjusted for anyone interested. I'm sorry if you felt I was out of line.

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    Quote Originally Posted by AnnK View Post
    hey no criticism intended, I didn't say you did.
    I was just pointing out that it could very easily be adjusted for anyone interested. I'm sorry if you felt I was out of line.
    it's cool...!
    11% gross to retirement
    10% takehome to tithe and offerings
    emergency fund maintained at 3000(works for me)
    credit card debt 7500
    mortgage free
    freedom accounts/sinking funds that ebb and flow
    then live on the rest!

    i am trying something new. LDS church advises savings or debt repayment should be the same as the tithe. 10% each.

    "i create prosperity, abundance, and savings for me and my household"

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    Registered User Sophiasmama's Avatar
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    Always looking for new ways to eat chickpeas thanks!!!
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