Tangy Black Bean Salsa
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  1. #1
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    Thumbs up Tangy Black Bean Salsa

    Tangy Black Bean Salsa


    Recipe Description
    This is just delish! Eat with taco chips. Or like me, by the bowl full.
    Preparation Steps:
    This is SO good! I did not have the tomato= I used 1 can of Walmart fire roasted diced tomato, drained. I did not have the yellow pepper, radishes or cucumber. I used crushed red pepper for the jalapeno. Still came out-tasty.
    Level of Difficulty:
    Easy
    Time Needed:
    1/2 hour tops!
    Ingredients:
    ~15 oz drained, rinsed can of black beans
    ~1 large chopped tomato
    ~1 med chopped onion
    ~1 sm chopped sweet yellow pepper
    ~6 chopped radishes
    ~1 jalapeno pepper, seeded & chopped
    ~1 med cucumber, seeded & chopped
    ~2 Tbsp minced fresh parsley
    ~3 Tbsp red wine vinegar
    ~3 Tbsp olive oil
    ~1/2 tsp salt, garlic powder, ground cumin
    ~1/4 tsp pepper
    Serves:
    makes 4 2/3 cups
    Directions:
    Chop, rinse, drain ingred. In bowl whisk the vinegar, oil & seasonings. Pour over bean mixture & toss to coat.
    Cover & refrig for 1 hour. Serve with tortilla chips.
    (1/3 c serving=63 cal, 3g fat, 2g protein, 7g carb, 2g fiber, 144mg sodium, 1/2 starch & fat eat up!)
    Last edited by Ali Lee; 06-21-2011 at 03:19 PM.
    Ali

  2. #2
    Registered User Libby's Avatar
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    Default

    Sounds yummy!

    I don't see the cucumber listed in the ingredients - how much was supposed to be used?

  3. #3
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    Thanks for noticing.. I added the cucumber...
    Ali

  4. #4
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    Today I added a can of chick peas, drained & rinsed to the salsa. Just so good.......
    Ali

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