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  1. A Goal Checkpoint: February 1, 2012

    by , 02-01-2012 at 09:43 PM
    With a new month starting, it's time for a goal checkup to maintain focus, strengthen any weakpoints, and generally reenergize my efforts.

    Goals for 2012:
    Personal
    • Lose 21 pounds
    • Eat consciously - Tracking nutrition and calories thru Spark People App
    • Drink 64 ozs. of water daily - Definitely switched to water, met goal 9/31 days for January
    • Exercise 3x/week - Haven't added an exercise routine, did sporadic arm strength training
    • Aim for 1# per week weight loss
    ...

    Updated 02-01-2012 at 11:01 PM by Sumacaroni

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