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madhen

01/10/2009 - P.H.A.T. Chick Journal

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by
madhen
, 01-11-2009 at 01:32 AM (524 Views)
Weigh in day, and I lost a whopping .2 pounds. Sigh. Well, at least I didn't GAIN any weight!

Other than a slight emotional backslide which led me to eating another marbled chocolate banana loaf, I tried not to let the TINY amount of weight I lost get to me. For the most part, I did stick to a healthy eating plan. I had oatmeal with rice milk and salad, and snacked on roasted soybeans. Got about 5 glasses of water down.

I did go for a 4-mile walk and I did weights (upper body).

Spent the rest of the day painting my bathroom and scraping paint out of my hair.

Not too terrible of a day, overall. Considering it was a weekend, I think I got a B- today. I didn't ever really get out of my "casual" clothes, but that was because I was doing things that required casual wear. I did well with my meals. Could have done better with the water.

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Comments

  1. writtenonmybody's Avatar
    If you've lost anything when you're trying it's something. So congrats for not gaining any and in fact losing some.
  2. TinyDancer's Avatar
    I'm sorry for the disappointment madhen! But you're so right, at least it wasn't a gain.

    Next week will be better.
  3. Debbie-cat's Avatar
    Awww, it's okay madhen. You have done well and it will probably show up next weekend with a BIG weight loss. I slipped up yesterday as well....instead of eating, I drank. Beer that is...lol. It is one of my downfalls - to have a few when company shows up. Back on track today and gonna kick butt this week. Hang in there, keep up the exercises and water intake and I bet you will drop at least 2 pounds by next Saturday.