This weekend I was reading “You’re Broke Because You Want to Be: How to Stop Getting By and Start Getting Ahead” by Larry Winget. (A pretty good read, by the way. The advice is nothing groundbreaking, but his straight talk and no excuses approach is entertaining.) Anyway, in the book he states that most people who are financially secure don’t eat out often, if ever. I agree. Eating out is expensive and easy to lose track of. The meals add up before you realize exactly how much you’ve spent. It’s ...
Water Drinking plenty of water every day helps the skin look soft, supple and more youthful. By keeping the body hydrated, your overall appearance will benefit, from improved skin texture, hair and nails. If you’re feeling bloated, it may be due to an increase of sodium in the body. Increase your intake of water to help flush it out. Also, water helps in the weight loss process by reducing water weight and replenishes water loss during workout activity. Vitamin C Vitamin ...
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Weight Today: 6st 6lbs / 90lbs Difference: Starting over as I can not read my scales (brain not functioning) I will be getting digital ones for my birthday next week. Breakfast: Porridge & Coffee Lunch: Sandwich Dinner: Chicken risotto with peppers (made extra for another night) Drinks: Coffee x 3 (with 2 sugars) Cranberry Juice x 1 glass Snacks: Mini Toffee Crisp x 1 Mini Twix x 1 Apple & Cinnimon muffins x 2 Yogurt ...
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