Featured Post from madhenby, 07-04-2009 at 12:56 AM
Water. Nine glasses.
Exercise. 23 minutes on the treadmill while POURING sweat - still 90F+!! I took a shower just beforehand, and changed into a clean t-shirt, and I had to change again afterward, because I felt like I had jumped into a very warm and salty pool of water!
Diet. About 1.5 cups of coffee (didn't finish the second); a pluot; a small Gatorade; a small deli-style sandwich; approx. 1.5 cups of toasted soybeans.
Giving myself a B+ again. ...