Featured Post from sunshineby, 01-09-2010 at 12:51 PM
We garden/can/dehydrate/freeze/hunt/fish for a lot of our foods. So many say you can not eat frugally, yet be healthy. This isn't perfect as far as healthy, but it's better than most I've seen posted around the net. I included some "treats" and some convenience foods to make it more realistic for most people.
I created a menu from this week's sale items. I live in central IL, so I used our local ads from Meijer's, County Market, and Shop-N-Save. Many of the items are ...