Featured Post from C@rol's Blogby, 02-05-2009 at 01:18 PM (C@rol's Blog)
Foods and ingredients on this list don't need to be avoided entirely. Just be sure to eat them sparingly if you eat them at all.
These are mostly man-made fats that are used in bakery items and stick margarine. Studies show that it isn't so much how much fat there is in your diet that causes problems, as what kind of fat, and hydrogenated fats are the worst. Avoid buying cookies, crackers, baked goods or anything else that has hydrogenated oil on the ingredient ...