Featured Post from TinyDancerby, 03-10-2009 at 08:31 PM
Ran south along the lake front tonight. Great weather for running - 61 degrees and a few sprinkles. I over dressed (again). I wore a long-sleeve t-shirt and pants. Should have at least worn a short sleeve t-shirt.
I ran about 3.5 miles and had a tough time with it. It took me about 43'10" which is a 12'20" pace. Ouch! That's pretty slow for me. My legs felt super heavy and I had a hard time picking my feet up. I'm not sure what is causing this yet. I did go to a dance-like ...