Featured Post from Travelling on the frugal path to Freedomby, 07-16-2009 at 10:01 AM (Travelling on the frugal path to Freedom)
Stepped on that scale... and it is down again a little. You could say I'm losing water, but I'm drinking 3 liters a day!(3 quarts). So i am far from dehydrating. Yeah, water is going, but I envision it whisking away toxins and fat from my body, not dehydrating. Oddly enough, I have doubled water consumption and I am still thirsty..lol. SO I keep drinking. I have decided that I need 1 cup an hour. It keeps me from nibbling too.
I did a good amount of activity yesterday. I did the treadmill, ...