After 21 days, I think my bento making is officially part of my flylady routines 4 crackers 1 oz lowfat cheddar flowers 1.5 oz trail mix 3 oz grapes 1.5 oz baby carrots 1 oz sugar snap peas 4 teaspoons kraft free ranch (split between 2 containers) 436 calories, 18g fat, 57g carbs, 16g protein