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  1. 07-13-2012, 05:48 AM #1
    Bartholomew
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    Default Foods for the weight loss

    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
    a form of fibre that can make you feel fuller for hours,
    DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron....
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  3. 07-13-2012, 02:37 PM #2
    Contrary Housewife
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    There's no guarantee that just by eating certain foods you will lose weight. You must limit the caloric intake to less than what your body needs, to force it to burn its own fat. For most people this means 2000 calories or less per day.
    Use it up, Wear it out,
    Make it do, Or do without. ~unknown

    You can't always get what you want
    But if you try sometimes you just might find
    You get what you need ~Rolling Stones

    A clean house is a sign of a wasted life. ~unknown
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  4. 07-13-2012, 02:40 PM #3
    stinkbug
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    Also....some people (my dd, for example) are allergic to most of those fruits.

    Eating vegatable is far better for weight loss AND fiber.
    Stinkbug


    More wagging - Less barking
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