I finally found this thread again! I have a few minutes to post.
For breakfast DH and I each eat: 1 1/2 cups cooked rye and barley flakes, with one or two fresh fruits such as apple, banana, seedless grapes, cantaloupe, pear, tangerine, etc. Whatever we have, what is in season. We might split a large apple or each eat a small one. He takes 3/4 of a banana and I take 1/4. Then we put in the cereal a couple tablespoons each of home- canned nectarines and blueberries and/or pears. Instead of milk, he uses home-canned apple juice. I use a little apple juice and some almond milk. sometimes I use home-canned pear or nectarine juice. He doesn't like the pear juice but will use the nectarine if we run out of apple juice. I also put 1 Tbsp of sesame tahini in my cereal. I like the rich, creamy flavor/texture it adds to it. We have eaten this for years and never get tired of it. I actually look forward to my breakfast each morning.
DS fixes his own breakfast usually consisting of beans, cooked vegetables and brown rice or other gluten-free grain or GF bread, home-ground corn grits or other complex carb. He has many, many allergies including gluten, dairy, egg, soy, and many others.
DD fixes her own breakfast too. It can either be leftovers, oatmeal with raisins, fruit and juice or sometimes just whole wheat toast and fresh apples.
Lunch depends on whether we are home or not. If DH is going to be out, I will pack him a lunch of home-made vegeburgers on home-made whole grain bread with Vegenaise, fresh veggies such as celery or carrot sticks, shredded raw cabbage, lettuce, turnip or diakon sticks, sometimes olives if we have them, a piece of fruit (usually an apple unless is berry or melon season), some nuts and raisins or dates.
If we're home, we'll almost always have some kind of beans (plain usually with only salt which we love), home-made from scratch cornbread, and maybe mustard greens or broccoli, winter squash or sweet potatoes, maybe another cooked (from frozen, canned or dried and rehydrated) vegetable, one or two raw vegetables, usually in winter celery or cabbage or daikon. Many options in garden season-tomatoes, cucumbers, sweet peppers, zucchini, various greens, corn, etc.
Supper is our lightest meal of the day. Sometimes we'll have a salad with a few beans & nuts added. Sometimes it will be whole wheat bread with nut butter and applesauce or sliced fresh fruit. Sometimes we'll use home-canned fruits, thickened with a little starch and a bit almond extract added, on the bread instead of applesauce. Sometimes we'll have a sandwich made from tofu, mashed, salted and herbs and Vegenaise added. Sometimes we have leftovers from lunch. DS will have pretty much the same things he had for lunch.
So that's our basic meal plan. DD is the only one who sometimes gets tired of beans but even then, not for long.
We don't eat between meals. Our high-fiber, hearty meals keep us from getting hungry for 5-6 hours between meals. Sometimes in winter, we even switch to two meals per day because we like to have stomachs pretty empty when we go to bed so our digestive systems can rest. We tend to go to bed earlier in winter. If a person eats constantly all day and before bed, the stomach never gets to rest! It deserves a break too!