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The delivery of health information in bits and pieces can result in never piecing together important parts of the puzzle to create “the big picture.”

What should humans be doing to live long and healthy lives? Lower cholesterol? Avoid MSG and hydrogenated fats in foods? Take calcium supplements? Eat a low-fat diet? Limit refined sugar intake? There are yes’s and no’s to these questions.

Here is the “big picture:” During childhood growth, the body has a high demand for nutrients, particularly iron to make new red blood cells and calcium to make new bone. A state of mineral overload cannot be realized because of the high demand for these nutrients. The growth years are generally disease-free.