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(NaturalNews) There are many nutrients available to individuals with hypertension who wish to take a more natural approach for addressing their condition. Clearly, improving diet and increasing physical activity are key to achieving normal blood pressure, along with a host of other positive benefits. Still, there are specific supplements that can assist in lowering blood pressure.

One very important mineral for regulating blood pressure is magnesium. Unfortunately, magnesium also represents one of the most common nutritional deficiencies in those who follow the Standard American Diet. There appears to be an inverse relationship between blood pressure and blood levels of magnesium. Furthermore, the Honolulu Heart Study showed that magnesium intake had the strongest association with blood pressure out of 60 other variables that were evaluated.

Various other studies indicate that magnesium supplementation reduces both systolic and diastolic blood pressure. Around 600 mg per day seems to be the typical dosage for those supplementing with magnesium. When taking magnesium, you should be aware that large single doses may cause diarrhea. Therefore, it might be best to take 200-300 mg, two to three times per day.