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  1. 07-19-2008, 10:32 AM #1
    COUNTRYBUMPKIN
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    Default Superfoods!Nutriton by Natalie..........Video

    [media]http://www.youtube.com/watch?v=H66-zxgs0QY&feature=rec-fresh[/media]

    What are the most nutrient dense foods that you could possibly eat?
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  2. 07-29-2008, 06:05 PM #2
    cab54
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    I've gotten the 'heads up' on a lot of these from my SIL. She is young, a nutritionist, and she and my brother eat VERY carefully. She has turned around my brother's IBS (or some kind of chronic intestinal problem, I'm diagnosing here from my meager nursing knowledge).

    She especially promotes the quinoa.
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    "I am still determined to be cheerful and happy in whatever situation I find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance, but by our disposition." -------Martha Washington
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  3. 07-30-2008, 06:02 AM #3
    COUNTRYBUMPKIN
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    Quote Originally Posted by cab54 View Post
    I've gotten the 'heads up' on a lot of these from my SIL. She is young, a nutritionist, and she and my brother eat VERY carefully. She has turned around my brother's IBS (or some kind of chronic intestinal problem, I'm diagnosing here from my meager nursing knowledge).

    She especially promotes the quinoa.
    It sounds like dear SIL is very knowledgeable. Good for her for helping your brother. IBS is a very painful condition to have to live with. But with the right diet and supplements and stress management, it can be cured.
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