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  1. 07-21-2008, 07:51 AM #1
    nuisance26
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    Wink 7/21, Did you exercise today?

    ~Just a reminder to make time for yourself today, even if it's just 5 minutes. Remember to come back here and post when you're done!~
    ~Constance ~DH ~DS 9~DD 7 ~DD 1
    2012 FLING: 1706 OUT, 293 IN
    MENU PLANNING:4/52
    BLOG POSTS: 3/30
    BOOKS READ:24
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  2. 07-21-2008, 08:58 AM #2
    Labontet
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    I broke out the Urban Rebounder this morning.
    Worked out on it for 30 minutes. Boy did that feel good to get some exercise.
    Hello from Sunny Central Florida
    Cheryl

    Gardening in zone 9B


    ~If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. ~ Eleonora Duse
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  3. 07-21-2008, 09:55 AM #3
    nuisance26
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    ~WTG Labontet! I just finished 16 sweaty minutes of Zumba. Feeling goooood!~
    ~Constance ~DH ~DS 9~DD 7 ~DD 1
    2012 FLING: 1706 OUT, 293 IN
    MENU PLANNING:4/52
    BLOG POSTS: 3/30
    BOOKS READ:24
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  4. 07-21-2008, 10:32 AM #4
    PrairieRose
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    Not yet but will be doing the gazelle (45-60 minutes) here in a bit.

    ~48 yr. old sahw, livin' it up in our empty nest, smack dab in the middle of everywhere.~
    *We're debt freeeeeeeee! (including the house)*


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  5. 07-21-2008, 01:16 PM #5
    Domestic Gal
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    I have 11,814 steps on my pedometer already. I took a 5 mile walk this morning. Got it done in 50 minutes.
    Debra
    Married to Michael
    Mom to
    Chassidy 26
    Tanner 21
    Johanna 17
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  6. 07-21-2008, 01:29 PM #6
    PrairieRose
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    Quote Originally Posted by Domestic Gal View Post
    I have 11,814 steps on my pedometer already. I took a 5 mile walk this morning. Got it done in 50 minutes.
    Five miles in 50 minutes....that's not walkin' girl, that's runnin'
    Good for you. I walk 4 in 45, could go a little faster but it sure makes my old bones hurt afterwards when I do.

    I did upper body weights and then the Rock n Roll Stepper for 7, count em 7 minutes. I believe Tony when he says you have to work up to 15.....whew!

    ~48 yr. old sahw, livin' it up in our empty nest, smack dab in the middle of everywhere.~
    *We're debt freeeeeeeee! (including the house)*


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  7. 07-21-2008, 02:12 PM #7
    Mom23boys
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    I went down to the hotel fitness center and worked out this morning for 30 minutes while I watched The Price is Right. :-) I love the equipment they have in there. Makes working out so much more fun.
    ~*Michelle*~

    ~Wife to Rick since Dec. 19, 1986~
    ~Mother to Richard, 23, Chris, 21, and Dakota, 17~
    ~Mother-in-law to Amber, wife of Richard~
    ~Elementary Teacher~
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  8. 07-21-2008, 02:53 PM #8
    Drgnfly423
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    DH and I got up early and did a 30 minute run/walk this morning. It felt good to be able to exercise again.
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  9. 07-21-2008, 03:18 PM #9
    Royal
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    I just came back from my one hour workout at the gym. It feels great!
    Married to DH(11 years)
    Mama to DS(8) & DS(6)
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  10. 07-21-2008, 03:43 PM #10
    Ilovesewing
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    I did 20 minutes on my elliptical machine. I'm having to work up from there - started at 7 minutes kicking my butt and now I'm at 20 so I"m pretty happy with that. I used to belong to a gym and I could go 30 minutes easily on their machines - this home one is a killer! But it's all good!
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  11. 07-21-2008, 10:35 PM #11
    nuisance26
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    ~I got in another 19 minutes after dinner, walking and jogging. Yey!~
    ~Constance ~DH ~DS 9~DD 7 ~DD 1
    2012 FLING: 1706 OUT, 293 IN
    MENU PLANNING:4/52
    BLOG POSTS: 3/30
    BOOKS READ:24
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