11 Great Way's To Reduce Stress

**COUNTRYBUMPKIN** · 07-31-2008, 04:43 AM

http://www.naturalnews.com/z023731.html

(NaturalNews) Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

**VanVivCam** · 07-31-2008, 08:32 AM

thanks for posting...everyone needs a reminder every now and then on how to relax and reduce our stress level.

**frugalandsimple** · 07-31-2008, 06:54 PM

There is nothing better than relaxing at home. Thanks for the tips. I try to lead as much of a stress-free lifestyle as I can.

**lgw** · 11-26-2008, 02:19 PM

GREAT TIPS! I was so surprised that I'm already doing a lot of them. I just need to get to the spa more for massages!

**Trishagirl** · 12-26-2008, 11:39 AM

I must have some stress or eating too much nuts or chocolate. I broke out with 2 cold sores the day before christmas uggg! I usually get them this time of the year. Anyone have any remedies to get rid of them?