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Thread: Tips to take off Pounds
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10-25-2008, 10:45 AM #16Registered User
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A good motivator...
In one of the magazines that I subscribe to,I read that for every pound you lose, it takes 7 pounds of pressure off your knees! That means I personally have 630 pounds less pressure on my knees! I lost another .5 pound since yesterday!
Deborah
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11-12-2008, 01:59 PM #17Registered User
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Thank-you for motivating me to take up exercise again...
JEan2012 Challenges
Use it up Challenge
20 Wishes Challenge: 1/20
Lose-a-pound-a-week Challenge: 24/52 (since spring 2011)
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11-26-2008, 02:24 PM #18Registered User
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Thanks, Michelle. I've lost about 8 pounds in the last three weeks. I'm doing Weight Watchers since it's what I've had success with before and because it is the most flexible when trying to incorporate foods that are IBS-safe. I have had two doctors try to convince me to forgo WW and do "intuitive eating" -- really paying attention to when I'm hungry and eating until I'm moderately full. I tried it once and felt completely out of control. I NEED to track my points/calories daily. I find a lot of comfort doing it.
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01-30-2009, 07:42 AM #19Super Moderator
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05-04-2009, 11:24 AM #20Super Moderator
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05-04-2009, 11:28 AM #21Registered User
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What an excellent article. I'm going to have to read it over carefully later today!...Looks very informative! Thanks!
An obstacle is what comes up when you lose sight of your goal.
Daily Fix It, Sort It, or Clean It Challenge
May No-Spend: 9/12
"A penny saved is a penny earned!"
1 (S), 2 (S), 3 (N), 4 (N), 5 (S), 6 (N), 7 (S), 8 (N), 9 (S), 10 (N), 11 (N), 12 (S), 13 (N), 14 (N), 15 (N), 16 (N), 17 (), 18 (), 19 (), 20 (), 21 (), 22 (), 23 (), 24 (), 25 (), 26 (), 27 (), 28 (), 29 (), 30 (), 31 ()
2012 Lose-A-Pound-A-Week Challenge
I have 12.0 lbs to lose (as of Mon, May 14th, 2012)
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Pay off my Morgage
$102,259.86 (as of May 15th, 2012 - 10 years, 1 months left...partly because we got a new interest rate
)/$108,631.38 (as of Dec. 3rd, 2011 - 12 years, 7 months left)
Pay off my Line of Credit
$6,531.97 (as of May 15th, 2012)/$17,790.73 (as of Dec. 3rd, 2011)
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