Results 1 to 2 of 2
Thread: Ambers Weight Loss...Work out's
-
09-16-2008, 11:03 AM #1
Ambers Weight Loss...Work out's
Starting weight 9/1: 151 (gained 20 pounds this year alone)
Weight 9/15: 146 (I am 5'6)
I did a very unfrugal thing yesterday and joined a gym. I got one week free to try it out, then they had special of one free month. So I paid for one month $35 and that gets me through Sept and October, then November free. All in all not bad.
Tomorrow I will go and get my sheet from the gym that we made yesterday with body fat, and measurements. The assistant manager walked me around. measured me and said this is free service every month if I'd like. I think thats a good idea.
I basically just did a little bit on each machine to learn how to use them, broke a sweat but was not tired. Called it a night so I wouldnt get too sore to go back.
Goal: Monday, Wednesday, Friday 530-7 Saturday 12-130. And if I dont make it one of those days I will go early sunday morning. This gym is open 24 hours a day.
I also am eating better portions, and less sweets. I dont eat BAD per-say, but I do tend to overeat when I like something ( italian food yum)
Will try to post any updates, I only will weigh in on Mondays at gym, because would hate to see backtracking!
-
09-16-2008, 11:27 AM #2
Sounds like you are off to a good start!!!
I just did my first workout, a little Taebo, only could do about 15 mintues of it, but I still broke a sweat!! I also have a little headache, but I am thinking that is from the lack of movement in my life!!! Plus I am drinking tons of water!!
Keep it up, sounds like you have a plan, just stick to it!!!
Similar Threads
-
Weight Loss
By Durgan in forum Homesteading and gardeningReplies: 1Last Post: 12-18-2011, 05:22 PM -
Weight loss...
By momof42003 in forum Health and beautyReplies: 11Last Post: 08-17-2008, 08:58 AM -
Weight Loss Site
By ktsmama in forum General ChatReplies: 2Last Post: 08-22-2006, 05:12 PM -
Weight Loss
By cody15650 in forum Health and beautyReplies: 7Last Post: 08-30-2003, 01:21 PM -
Weight Loss Tip
By AmyBoz in forum Health and beautyReplies: 11Last Post: 01-04-2003, 03:26 PM



LinkBack URL
About LinkBacks









Reply With Quote
Bookmarks