What vitamins/supplements do you take?

**SweetPea** · 01-05-2009, 10:33 AM

I take a Woman's Multi-vitamin
Vitamin C
Vitamin D
Lysine
Omega 3
Low dose aspirin

My dr. recommended each one, but I wonder sometimes if I'm taking too much stuff.

**MoonMommy** · 01-05-2009, 10:38 AM

I take
Magnesium (helps with migraines)
B-12
Iron
and a Woman's multi

I should also be taking B-2 but it is hard to find in the amount I need.

**C@rol** · 01-05-2009, 10:39 AM

Vitamin D daily. 2000 IU

**Izzy0906** · 01-05-2009, 01:13 PM

Women's multivitamin, Core Omega 3, Core Cal/Mag, Metabolism formula, slimming formula

**57plymouth** · 01-05-2009, 01:15 PM

I usually take vitamin PBR, but it only comes in 12 oz. cans.

But I'm unusual anyway.

**wanderlusting** · 01-06-2009, 07:03 PM

I'm battling unexplained unfertility so my list is sort of long LOL

I take a comination of these at different times of my cycle (not all at once!)

-FertilAid for women
-Fish Oil
-Flaxseed Oil
-Prenatal vitamin
-Vitamin B complex
-Soy Isoflavones
-Evening Primrose Oil

**forHISglory** · 01-06-2009, 09:01 PM

multivitamin for seniors
Vit. d, e, c
fish oil
calcium
i-caps (to ward off macular degeneration)
low dose aspirin

**madhen** · 01-06-2009, 09:14 PM

I take a multi-vitamin and, when I remember, iron supplement. I used to have the whole grocery list of supplements, but I hate taking pills, it was very expensive, and I just kept forgetting to take them all (because I had to space them out throughout the day). So eventually it got whittled down to the multi-vitamin being a necessity, and everything else when I had the time and inclination.

**homesteadmamma** · 01-06-2009, 10:13 PM

-vitamin D
-calcuim/magnesium
-low dose aspirin

**HandyMom** · 01-06-2009, 10:37 PM

I take low dose aspirin
Fish oil
flax seed oil
vitamin C
I hate all those huge pills!

I used to take a lot more (11 different ones) but I've cut down since I am taking 5 prescriptions for medicine also.

**jade73** · 01-06-2009, 11:07 PM

Only when I feel sick then c

**Debbie-cat** · 01-06-2009, 11:18 PM

I take a multi-vitamin and iron (I am anemic)

**Michelle** · 01-07-2009, 06:38 AM

Originally Posted by Debbie-cat

I take a multi-vitamin and iron (I am anemic)

Me too....when I remember. My stomach hurts if I don't take them after I eat, and I seem to forget more often than I should.

I'm looking into taking B12 as well.

**PrairieRose** · 01-07-2009, 08:45 AM

I take:
Vits C, E plus a multi for seniors
Royal Jelly (this stuff rocks helps with aches and pains)
Selenium
Sea Kelp (to help with thyroid function)
Magnesium (for heart palpitations)
Zinc (when I remember)
Subligual B12 (rocks like royal jelly)
It's a handful of pills but even Gripey (who used to gripe when I gave him his) will say after a day or 2 of not having his vit.s - Hey I need my vitamins......I'm tired.