I take a multi-vitamin and, when I remember, iron supplement. I used to have the whole grocery list of supplements, but I hate taking pills, it was very expensive, and I just kept forgetting to take them all (because I had to space them out throughout the day). So eventually it got whittled down to the multi-vitamin being a necessity, and everything else when I had the time and inclination.
I take:
Vits C, E plus a multi for seniors
Royal Jelly (this stuff rocks helps with aches and pains)
Selenium
Sea Kelp (to help with thyroid function)
Magnesium (for heart palpitations)
Zinc (when I remember)
Subligual B12 (rocks like royal jelly)
It's a handful of pills but even Gripey (who used to gripe when I gave him his) will say after a day or 2 of not having his vit.s - Hey I need my vitamins......I'm tired.
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