March 30 Daily Accountability

[elphie]

WELCOME ALL!

Our creed is simple: No Judgment, just love, support and understanding. Through mutual SUPPORT and understanding as a TEAM, we'll experience a HEALTHIER LIFE together!!


ACCOUNTABILITY to ourselves and our teammates will help each of us to acquire a healthy lifestyle. Lending SUPPORT to others will help us strengthen ourselves.

We all share such precious life stories and maybe for the first time we found a place where we can be HONEST with our feelings and how we act out with food. For most of us it is EMOTIONAL EATING that gets us every time. It has many names; COMPULSIVE EATING, RESTRICTING, BINGEING, OUT OF CONTROL EATING, NUMBING, SELF-MEDICATING, whatever you call it we struggle with food and can't figure out why it is so hard!!

Some of us here are dealing with eating disorder (ED) issues but we all find the accountability to others and ourselves a much-needed resource!!!... COMMUNICATION with each other on a regular basis will keep us strong!

Did I eat mindfully?

Did I take care of and nurture my body?

Did I practice self acceptance and avoid negative self talk?

Did I use my tools of recovery? These may include meal plans, water minimums, journaling, etc.- Whatever works for YOU.

Did I share my experience with food for the day somewhere I feel safe and nurtured? This may be here, in this forum, with a therapist, a close friend, a group such as OA, etc.- Again, whatever works for YOU.

Did I select a word, phrase, and/or quote for the day?

[elphie]

Hey everyone, sorry I haven't been keeping this thread up, just haven't been feeling great. I'm not going to try to go back and remember all those days I didn't post, just going to post for yesterday. I'm really glad to be back to this thread though because I've been having "diet thoughts" the last few days and I think it is because I've lost focus.

Did I eat mindfully?

yes

Did I take care of and nurture my body?

yes, plenty of rest as I continued to get over my cold

Did I practice self acceptance and avoid negative self talk?

no, this is hard when you don't feel well to begin with

Did I use my tools of recovery? These may include meal plans, water minimums, journaling, etc.- Whatever works for YOU.

sort of

Did I share my experience with food for the day somewhere I feel safe and nurtured? This may be here, in this forum, with a therapist, a close friend, a group such as OA, etc.- Again, whatever works for YOU.

no

Did I select a word, phrase, and/or quote for the day?

be present