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  1. 01-19-2010, 11:30 AM #1
    Libby
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    Post 14 Ways To Reduce The Glycemic Impact Of Your Meal

    This article is great for suggesting ways to help reduce the GI of your foods #12 is my fave breakky! LOL

    14 Ways To Reduce The Glycemic Impact Of Your Meal
    2012: The Year Of The Purge!

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  2. 01-19-2010, 11:39 AM #2
    NewLeaf
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    I love dark chocolate!!!! Thanks for the info.
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  3. 01-19-2010, 11:50 AM #3
    mauimagic
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    Mahalo - great article!!
    Travel light. The baggage of the past can only hold you back.




    “Decluttering isn't just simplifying your life. It's having a vision, setting new priorities and using those notions to get rid of obstacles.”
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  4. 01-19-2010, 12:02 PM #4
    AmyBoz
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    Thanks for the article! I love to read anything I can get my hands on that will help my food planning to deal with diabetes! I appreciate it!
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  5. 01-19-2010, 12:04 PM #5
    Libby
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    Quote Originally Posted by AmyBoz View Post
    Thanks for the article! I love to read anything I can get my hands on that will help my food planning to deal with diabetes! I appreciate it!
    Yer welcome - thats my struggle too! I like knowing what I can and can not eat
    2012: The Year Of The Purge!

    UPDATED: MAY 15/12

    2012 FLING - 673/2012 | COUPON SAVINGS $178.93

    EMERGENCY FUND #2 - $510.78 | VACATION FUND - $513.58 | CHANGE JAR $222.51
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  6. 01-21-2010, 06:10 PM #6
    shp1055
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    I tried the vinegar/water/sweetener drink 2 minutes before a lunch of white chili (great northerns & chicken/chilies etc.) and an english peas/asparagus combo. 2 hours after a meal, my book says a person with type 2 diabetes glucose should be 140 or less. Mine was 137!!! This really worked for me.

    thanks
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