Anyone Else Need to Lose Some Serious Weight?

[Palooka]

I know. It works so well for me though, I'm afraid to switch

I don't blame you! That's got to be frustrating though. It seems to work great for many, just that downside to it.

[shoiji]

I loss about 40 lbs then gained some back. Now I need to lose the last ten. I have to stay away from processed foods, bread, and cheese. If I do that especially the processed foods I don't eat as much. I also walk a lot each day. I was walking about 4 miles a day. Now I am doing about 8 miles a day. I am only doing the 8 miles a day until the hot weather sets in. Then I will go back to 4. Sounds like a lot of exercise, but seriously, if I did not do this I would be getting very little exercise a day.

Other than feeling better and fitting in clothes. I also needed to lose the weight because of my cholesterol. I am eating much more fruits and vegetables with lean meats or protein.

I think after I lose the weight, my next goal will be to maintain the weight.

[Palooka]

Wow, eight miles is impressive! Do you do the eight miles straight or break it up in the day and how long does it take you? Four is still great!