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Thread: Taking a Big Leap Here...
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08-04-2010, 12:07 PM #1Technical Support Sleuth
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Taking a Big Leap Here...
I have been trying to get back into the habit of running for a variety of reasons. I want to be healthy. I want to get in shape. I don't want to be fluffy. I want to feel good about my body and not obsess over it. Stress Relief. Etc. Etc.
Today, I am taking the plunge. I am signing up to run a 5k in October. It's the Susan G. Komen Race for the Cure. I will be running with a group of friends. I'm nervous but excited at the same time. I am also running in memory of a dear family friend who lost her battle earlier this year.
Any runners have tips for me? Wish me luck!McD
-wife to Z
-mommy to Dubya & Moo Cow
Blog: http://familystylemayhem.wordpress.com/
My Ravelry: http://www.ravelry.com/projects/nicd...view=thumbnail
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08-04-2010, 12:16 PM #2
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08-04-2010, 12:19 PM #3
If you haven't run for a while, you may want to check out the Couchto5K program for training. Just do a google on it, and it should find the website.
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08-04-2010, 12:27 PM #4
Good luck McD!! I signed up for a 5K in Oct too
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08-04-2010, 12:33 PM #5
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08-04-2010, 12:37 PM #6
Find a good program, like Couch to 5k, and stick with it. Don't push yourself too hard, too fast, or you'll find yourself sidelined with an injury
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08-04-2010, 01:15 PM #7Technical Support Sleuth
- Join Date
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- the land of corn and cows
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I've been doing Couch to 5k, then got sidelined wtih some knee injuries. So now I'm back at it again! Thanks guys!
McD
-wife to Z
-mommy to Dubya & Moo Cow
Blog: http://familystylemayhem.wordpress.com/
My Ravelry: http://www.ravelry.com/projects/nicd...view=thumbnail
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08-05-2010, 12:54 AM #8
Good luck and have fun!
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