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08-24-2010, 05:04 PM #1Registered User
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Drink Water - A Frugal Way to Lose Weight
Just read this article, I think I can do this, drink water before each meal...
Water before meals could encourage weight loss
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08-24-2010, 06:31 PM #2Registered User
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I saw this on the news today too.
When dining out I usually drink water with meals even if I do order another beverage. By the time the food arrives I've already gone through one and a half med-lg glasses. I do end up feeling fuller and eating less having a larger doggy bag coming home with me.
There is some truth to this method
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08-26-2010, 03:02 AM #3Registered User
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I also use water in large quantity because water is most benefit for any problem.
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08-26-2010, 12:04 PM #4Moderator
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Makes sense to me and it's a great way to get more water in our systems!!
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08-26-2010, 01:26 PM #5Registered User
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Even though I've heard of the benefits of 'drink 8 glasses of water daily', never really discipline enough to do that all the time. It seems easier for me to drink more water when I am at work, the washroom is close by. The weekend is harder, when I am running errands or shopping or on the road, hate to look for washrooms.
Well, I settle in drinking more water when I am at work & at home.
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