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Thread: What NOT to eat.
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10-15-2010, 09:21 AM #1Super Moderator
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What NOT to eat.
If you were going to make yourself a list of things NOT to eat as part of a healthier diet, what would be on that list?
I don't mean to lose weight, I mean just to be healthier in general.
Russ
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10-15-2010, 09:25 AM #2Registered User
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Hot Dogs.
Spam.
Most Fast Food.
Soda.Robbin
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10-15-2010, 09:28 AM #3Super Moderator
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Is spam really food?
Originally Posted by ktsmama
Russ
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10-15-2010, 09:30 AM #4Registered User
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Don't Eat out
Foods with preservatives
Foods with High Frutose Corn Syrup
Foods with MSG or AspertameLoving Wife to Ken 27 yrs & 3 sons
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10-15-2010, 09:30 AM #5Registered User
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Anything that was not born or grow that way.
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10-15-2010, 09:49 AM #6Registered User
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For me Soda. I seem to think that a glass of Soda or Tea should always be in my hand.
To be healthier, I am trying to add more whole grains and less red meat myself. So far I have failed at that.
I wish you luck!total debt: $23977.09 updated 04/02/11
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10-15-2010, 09:53 AM #7Registered User
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Eat proper portion sizes, not what you are served at home or while dining out and KNOW what you're eating - real food vs chemicals, preservatives etc. Everything in moderation young man
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10-15-2010, 09:58 AM #8Super Moderator
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I'll eat smaller cookies.
Russ
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10-15-2010, 10:01 AM #9Registered User
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SODA
anything with high sugar - high artifical anything and high caffiene
artifical sweeteners
highly colored items ( artifically )
candy / cakes ( my weaknesses lol)\
fried foods
so much more but drawing a blank .
but thereare certain things that are ok in moderation and certain things i think sociery has tricked us into believing its okay in moderation when it really has nothing good to it at all.*~Debbi~*
Happily Married Mom to 5 ;
PT Home Care RN
Living with FMS
“Fear less, hope more; Eat less, chew more; Whine less, breathe more;
Talk less, say more; Love more, and all good things will be yours”
Swedish Proverb
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10-15-2010, 10:05 AM #10Super Moderator
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Originally Posted by Momto5RN
Have you lost your mind?
I'd starve to death!Russ
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10-15-2010, 10:06 AM #11Registered User
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Russ - technically, you wouldnt starve to death.
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10-15-2010, 10:41 AM #12Registered User
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Anything processed
Soda
CoffeeDh Bob
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10-15-2010, 10:48 AM #13Registered User
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The second serving.
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10-15-2010, 10:51 AM #14Registered User
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If it wasn't born or grown, don't eat it. If it has ingredients you can't pronounce, don't eat it. Originally Posted by 2ndGenGranola
Read Animal, Vegetable, Miracle by Barbra Kingsolver
and Omnivores Dilemma, In Defense of Food and Food Rules by Michael Pollan
These books really delve into what we eat and why we should think more about what we put in our bodies. Most of what American's think of as food is "food like substance"
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10-15-2010, 11:06 AM #15Registered User
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If I cut out sugary, greasy junk like candy, cookies, potato chips and empty carbs like bagels I'd probably lose some weight!
Like someone else said: it's best to cut out anything not natural. I know the theory I just haven't gotten it into practice.
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