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  1. 06-19-2011, 07:43 AM #1
    qtkitty
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    Default Calorie and Nutrition Finder website

    I do not know about anyone else, but I for one am trying to figure out a more calorie sensable diet ( Shhhhhhh bad word ) ...Uhm eatting plan ... and for some reason when I want to know if something would be a better idea ( usually at night when I am on my computer ) I do not have a nutritional label sitting here beside me.

    I did find this neat website and I thought I would share. I have just used it to look up nutritional and calorie information, however the online food diary and activity diary are free according to their website.

    All Things Food and Diet - FatSecret
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  2. 06-19-2011, 09:39 AM #2
    Imarachne
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    Default

    Thanks ! I signed up--I need some help !! LOL
    Charity Items 3


    Change Jar
    Christmas 2011
    Books read
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  3. 06-19-2011, 10:29 AM #3
    Contrary Housewife
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    This is also an excellent site: http://www.nal.usda.gov/fnic/foodcomp/search/
    Use it up, Wear it out,
    Make it do, Or do without. ~unknown

    You can't always get what you want
    But if you try sometimes you just might find
    You get what you need ~Rolling Stones

    A clean house is a sign of a wasted life. ~unknown
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  4. 06-19-2011, 10:41 AM #4
    Debbie-cat
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    Thanks for the links!
    Dh Bob FIL
    DS (21) at Lakehead U - go Thunderwolves!


    www.ouroldhomestead.blogspot.com

    2012 Exercise Challenge - 5,358 min
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  5. 06-19-2011, 09:00 PM #5
    sunshine
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    I use FitDay - Free Weight Loss and Diet Journal - keeps track of calories, nutrition information, goals, weight loss/gain, and more. Has a journal section, and more.

    Of course it's all free too.
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  6. 06-19-2011, 10:13 PM #6
    qtkitty
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    Sounds like there are a lot of great free tools on the web ... if only we look

    If it was only this easy to get the weight off *lol* .. * sighs*
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  7. 06-20-2011, 07:25 AM #7
    savvy_sniper
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    I use myfitnesspal.com. They have a food database and I keep a daily food and exercise diary there for free.
    Mary

    I won 2nd place! Made it to the top 4 finalists for the ultimate biker makeover!

    www.garage-girls.com

    12/08/10 - Begin diet & exercise program.
    Goal #1 - lose 30 lbs, lower blood sugar, blood pressure, & cholesterol - DONE
    Goal #2 - lose 5 more pounds to put me in the normal range on the BMI - DONE - 5/13/11

    05/16/11 - Down 36 lbs (total) since 12/08/10, under calorie goal almost every day, on treadmill 40 minutes 5 days a week MINIMUM.

    Chase CC - Paid off 06/09
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  8. 06-20-2011, 10:28 AM #8
    krbshappy71
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    My favorite is spark people dot com because it has a community feel, is easy to use, has the meal-planner, grocery list, etc. built in. You can click on an item they list that you don't like and it will offer substitutions that fit into the same nutritional category for what it offered, etc.
    LDR , 2 DD (one left the nest, one rarely home) More pets than money. More love than sense.

    "If you can't see the light at the end of the tunnel, march down there and light it yourself."

    Full-time job
    Car loan and personal loan
    Challenges for 2012:
    2012 Grocery Budget Reduction Challenge- $100 a month. (down from $150) Hm, might be too low.
    Electric Usage Challenge (doing well, under $70 most months)
    Yah, I suck at this money stuff, I know. That's why I'm here.
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