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06-21-2011, 12:36 PM #1Registered User
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Article: Nine healthy ways to boost fat loss for bathing suit season
Just wanted to share this with those that are trying to take better care of themselves, its not necessarily only for 'bathing suit season' either.
This was very interesting too:Nine ways to boost fast loss for bathing suit seasonWhen your sleep is insufficient, your cortisol and hunger hormones both surge, causing a corresponding increase in insulin, which packs on belly fat. You also experience decreases in the fat-burning and appetite controlling hormones.2012: The Year Of The Purge!
UPDATED: MAY 15/12
2012 FLING - 673/2012 | COUPON SAVINGS $178.93
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06-21-2011, 12:43 PM #2Registered User
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Thanks for this, Libby. The pre-and-post workout nutrition is especially interesting.
2012
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06-22-2011, 10:43 AM #3Registered User
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I've been adding more protein to my meals and I find I'm in agreement with the article.
Judy
never loose site of the big picture
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06-22-2011, 03:39 PM #4Moderator
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Good ideas - need to make sure I'm taking better care of myself this summer since there is no break before the next school year starts!!
Travel light. The baggage of the past can only hold you back.
“Decluttering isn't just simplifying your life. It's having a vision, setting new priorities and using those notions to get rid of obstacles.”
— Peter Walsh
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