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LFL Club: Meal plans

3K views 3 replies 4 participants last post by  sunshine 
#1 ·
#3 ·
I'm going to give this recipe a try

Turkey Burgers

Ingredients


1 egg white
1 thin slice whole-wheat bread
1 small onion, grated
1 pound ground turkey
2 teaspoons ground coriander
Salt to taste
1 teaspoon pepper
1/4 teaspoon ground nutmeg
2 teaspoons virgin olive oil

Directions


In a large bowl, lightly beat egg white.
Tear bread into small pieces; soak in egg white 1 minute. Add remaining ingredients, except oil and thoroughly mix. Shape into four patties.
In a large non-stick skillet, heat oil. Cook patties over medium heat about 10 minutes on each side until cooked through.

Calories: 208
Protein: 17 g
Sodium: 195 mg
Cholesterol: 48 mg
Fat: 14 g
Carbohydrates: 5 g
Exchanges: 3 Meat


Source: Light and Easy Diabetes Cuisine
Author: Betty Marks
 
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