My favorite workout tape for crunches is.....

**aylasmommy** · 02-28-2003, 05:49 PM

Kathy Smiths Ulitmate Stomach & Thighs Workout

I just LOVE it!

Everytime I do this tape I can feel and see the results

The ab section is broken into three parts so you can do as many sets as you are comfortable with.

I don't always do all the thigh section since I get most of that stuff with my Firm tapes, but from what I've done it's been good too.

The tape is 85 min. but about 18 of that is the intro and her explaining the proper form for the ab work

I was so lucky that dh got this at a garage sale for real cheap, but I would definitly have paid more if I had known what great results I would be getting.

We all have different likes and dislikes so your results/opinions may vary

**mfedor** · 03-14-2003, 02:27 PM

I haven't been able to post in awhile but I've been meaning to ask you what you use for abs. I just got Denise Austin's Pilates and I love it. I can't hold all the positions just yet for very long but I feel awesome after I'm done. Between that, Tae Bo and Theresa Tapp I haven't really gotten bored. I am definitely going to look into this ab workout. 3 babies and two c-sections, I am getting desperate. I would be able to fit into a smaller size if it wasn't for the tummy. Thanks

**MJsLady** · 03-14-2003, 02:55 PM

I love the pilates too.
I am going to restart them next week.

**Belinda** · 03-14-2003, 03:06 PM

Heather, I have this tape too! It's been in the cabinet for years though. Thanks for the reminder, I'll have to get it out and give it another try! Btw, I also have her ultimate fat burning workout, that I use to do all of the time. I really like that one too!!

**aylasmommy** · 03-14-2003, 07:13 PM

cool belinda!!

mfedor I also have the denise austin pilates and I just love it. So I do that, and the kathy smith tape, and some days I just do trunk twists, and that's about all I do for my abs

I really don't workout my abs as much as I'm supposed to