February in Review

[Belinda]

I got this idea from another board, and thought it would be helpful to take a look back and see how we did for the month. It can be great motivation either way.

Days on program (OP): 23/28
--1 day over points
--4 days under points

Starting weight: January 28: 189.5

Ending weight: March 4: 183

Total lost: 6 1/2 pounds

Exercised: 20/28*

*includes 4 days of rest.

[heaven]

That is a great idea. too bad i didn't keep track. but i lost 7.7 lbs. so that isn't bad. I will do that this month maybe it will motovate me.