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  1. 03-15-2003, 04:58 PM #1
    simplemom
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    Thumbs up Ok! I'm starting over!*again*

    Yes, I better....I am out of breath, just walking *down* the stairs! LOL

    Here's what I will try to do:

    Walk 30 minutes a day.

    Reduce fat and salt intake.

    Eat lots of veggies and some fruits.

    Drink lots of water!

    Keep a daily journal.

    Lucie

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  2. 03-15-2003, 05:04 PM #2
    Darlene
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    Go Lucie,Go Lucie
    ~*Darlene*~
    Live Well~LaughOften~Love Much

    "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
    Leo Buscaglia

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  3. 03-15-2003, 05:06 PM #3
    Belinda
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    WTG Lucie! It sounds like you have a good plan. We're all here cheering you on!
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  4. 03-15-2003, 05:06 PM #4
    simplemom
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    Thank-you, Darlene!

    Lucie
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  5. 03-15-2003, 05:08 PM #5
    mrscornbread
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    Good Lucie, you can do it.
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  6. 03-15-2003, 05:56 PM #6
    homesteadmamma
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    Lucie, I'm right with you. I'm starting over also and plan on sticking with it this time.

    One of my goals is to go completely off my b/p pills (with my physician's approval first of course).

    So lets do this together!!
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  7. 03-16-2003, 10:36 PM #7
    aylasmommy
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    Those are great goals, and not too restrictive. Glad to see you posting again
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  8. 03-17-2003, 03:10 PM #8
    Karla
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    Ok after all the hectic last 3 wks I've had I'm ready to start again. I have'nt been able to walk on the treadmill and I feel it, I will admit it felt good to get on it again today but I'm having to start again like I haven't been on it.
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  9. 03-17-2003, 09:42 PM #9
    simplemom
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    Thank-you, Belinda, CJ, Heather, Robin and Karla!

    Yes, we can do this!!!!!!!!!!!!

    Lucie
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