LFL: Tighten the Tush~ Tuesdays Challenge!

**aylasmommy** · 03-18-2003, 01:10 AM

This is a great one I used to do when I started working out.
I actually have a link that shows how to do it

http://www.lhj.com/lhj/category.jhtm...s_ButtLift.xml

For those that don't want to click:

"Butt Lift

This is a great tush-tightener that also adds flexibility in your lower back.

Directions
1) Lie on your back with your knees bent, about 6-8 inches apart, and your arms at your sides.

2) Lift your buttocks off the floor, keeping your back straight.

3) Repeat for 25 reps, building to 100.

Variation: For even tighter glutes, tighten your buttocks as you lift it off the floor."
(Ladies Home Journal)