Heidi Klum's Boot Camp for Bikini Season

**aylasmommy** · 03-31-2003, 06:03 PM

http://www.ivillage.com/diet/feature...420432,00.html

I thought this was really neat!

You can go through just one time or repeat a lot to make it a long workout too. You can use weights, or you can go without

I really want to try this~ it looks fun, especially the 'Platypus Walks'

If you try it let us know what it was like

**Heather** · 03-31-2003, 06:35 PM

Great info on that site, thanks!!! I must admit though....I need more than boot camp!!!

**aylasmommy** · 04-03-2003, 04:39 PM

I did this today! It was great! I did omit the lunges section because mine are already too 'bulky'. I also didn't do the one with the step, i just skipped to the triceps kickback.
I did add in some of my own favorite toning exercises to make up for the time lost with what I ommitted

The platypus and squat thrusts were fun and I could really feel the burn with those!

The donkey kick had confusing instructions to me, so I just looked at the photo demo instead. I didn't see the hydrant move in the demo though, so don't forget that one if you just follow that .

Oh, and I only repeated this once after I did it the first time, and I was sweating before I was done the second time

I did stretch my quads,hamstrings,calves and arms afterwards ---and I feel great!