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04-10-2003, 11:00 AM #1Founder
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calculate your calorie intake to lose weight
Step 1. Take your idealweight (lb) Multiply by 4.35
Step 2. Take the result of Step 1 Add 655
Step 3. Take your height (in) Multiply by 4.32
Step 4. Take your age Multiply by 4.7
Step 5. Take the result of Step 3 Subtract the result of Step 4
Step 6. Take the result of Step 2 Add the result of Step 5
This is how many calories you can have dailyand still be losing weightIf you'd like to help support Frugal Living by Sara Noel, my syndicated column, e-mail, write, or call the managing editor at your local newspaper and ask them to publish it in print or online. It's internationally syndicated through Universal Uclick. Thank you for supporting Frugal Village.
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04-10-2003, 11:11 AM #2Registered User
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ok, i am horrible with math, but i came up with 1269.36. does this sound right??? please help sara! i am very interested in this!
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04-10-2003, 12:25 PM #3Super Moderator
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04-10-2003, 12:26 PM #4Founder
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sounds right except if your ideal weight is too low kwim? karlisangel...1400 seems good for you imo. Mine worked out to be 1500 and I know that's safe and healthy for me, BUT I need to add a bit more because I am bfing.
If you'd like to help support Frugal Living by Sara Noel, my syndicated column, e-mail, write, or call the managing editor at your local newspaper and ask them to publish it in print or online. It's internationally syndicated through Universal Uclick. Thank you for supporting Frugal Village.
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“A monumental event can happen any day." --Peale
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Would the child you once were be inspired by the adult you've become?
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04-10-2003, 02:32 PM #5Registered User
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i should addd a little more too then, since i am breastfeeding too! i put my ideal weight as 110. is that too low? that is my goal. what do you think?
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04-10-2003, 03:23 PM #6Founder
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110? I'd be dead. How tall are you? LMAO I'm 5'8" hehe
If you'd like to help support Frugal Living by Sara Noel, my syndicated column, e-mail, write, or call the managing editor at your local newspaper and ask them to publish it in print or online. It's internationally syndicated through Universal Uclick. Thank you for supporting Frugal Village.
Follow us on Twitter!
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Family blog: Sign Saga!
“A monumental event can happen any day." --Peale
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Would the child you once were be inspired by the adult you've become?
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04-10-2003, 05:42 PM #7Registered User
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Mine is 1286.8. My ideal weight is about 3 pounds less than I think I am right now (i'm guessing i'm at 112 but my scale broke a while back)
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04-10-2003, 10:59 PM #8Registered User
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i am about 5' 3". i just want to be "close" to my pre-pregnancy (even before #1) weight (105 lbs.)......i figured 110 is close enough.
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